Join Jessica Ruff, RYT-500 on Saturday, April 24, 2021 from 11:30am - 1pm for this workshop that that will breakdown the mechanics of balancing on the feet and the hands. The cost for this workshop is $35 and space is limited, click here to sign-up. 

Tai Chi/Qigong Gentle Flow, Celebrating Earth Day, Planning for Upcoming Classes, Late Cancel & No Show Policy

We are excited to add Tai Chi/ Qigong (pronounced CHEE-gung) Gentle Flow to the schedule on Wednesdays at 12pm beginning in April. Led by Richard

Our March Madness Sale has something for everyone!

Every mat in the studio is on sale for 20% off!

We have mats to meet everyone’s needs from long and extra-long to “eko” mats to grip mats for hot yoga!

Take advantage of our special discounted drop-in rate of $14 for the month of February. Normally $24, this is a deal you won't want to miss!

"For last year's words belong to last year's language
And next year's words await another voice.
And to make an end is to make a beginning."
 - T.S. Eliot

Happy Holidays from Our Family to Yours!

Monday Yin Yoga with Florina features mudra tips, Stay posted for weekly emails on how to practice mudra at home, We have tees and masks available: Super soft cotton tees to wear in class or anywhere. Let us know if you would like to order one today.