News & Posts

April, 2022
Bring Friends & Family to the Studio for Free! Our Friends and Family Week starts on Mother’s Day, Sunday, May 8th and runs through Saturday,

March, 2022
We’ve got a lot of exciting things going on at Body Balance! With a wide variety of classes, special events and our dream team of

February, 2022
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” Buddha Special Valentine’s Day Events In honor of Valentine’s Day,

January, 2022
Happy New Year, Winter Class Schedule, New Massage Therapist, Upcoming Workshop & More

January, 2022
When a teacher says “engage your core,” are you left wondering, how do I do that?

Join us on Saturday, January 29th from 11am-1pm for this special workshop with Jessica Ruff. 

> Register for the workshop

December, 2021
Stocking Stuffers and Last Minute Gift Ideas!

November, 2021
Body Balance Yoga & Fitness is challenging our members to attend 24 classes in 90 days!

October, 2021
Our Best Deal Ever - 24 Class Pass Package! If you have been waiting for the right time to jump into yoga, the time is

September, 2021
Yoga & Wellness Community Event to Benefit the Heritage Humane Society Body Balance Yoga & Fitness, Full Circle Yoga + Pilates and Layman Wellness are

July, 2021
Happy 4th! New faces at the studio, Hot Yoga, New Candles & Essential Oils, Stand Up Paddleboard Yoga

June, 2021
COVID restrictions lifted, Lululemon Private Shopping, June Promotions, New Class Schedule, Welcoming Page Bishop and Bunkie Righter

May, 2021
Good News at Last, Surveys, May Promos, ClassUpdates, Upcoming Event!

April, 2021
Join Jessica Ruff, RYT-500 on Saturday, April 24, 2021 from 11:30am - 1pm for this workshop that that will breakdown the mechanics of balancing on the feet and the hands. The cost for this workshop is $35 and space is limited, click here to sign-up

April, 2021
Tai Chi/Qigong Gentle Flow, Celebrating Earth Day, Planning for Upcoming Classes, Late Cancel & No Show Policy

March, 2021
We are excited to add Tai Chi/ Qigong (pronounced CHEE-gung) Gentle Flow to the schedule on Wednesdays at 12pm beginning in April. Led by Richard

March, 2021
Our March Madness Sale has something for everyone!

Every mat in the studio is on sale for 20% off!

We have mats to meet everyone’s needs from long and extra-long to “eko” mats to grip mats for hot yoga!

February, 2021
Take advantage of our special discounted drop-in rate of $14 for the month of February. Normally $24, this is a deal you won't want to miss!

January, 2021
"For last year's words belong to last year's language
And next year's words await another voice.
And to make an end is to make a beginning."
 - T.S. Eliot

December, 2020
Happy Holidays from Our Family to Yours!

October, 2020
Monday Yin Yoga with Florina features mudra tips, Stay posted for weekly emails on how to practice mudra at home, We have tees and masks available: Super soft cotton tees to wear in class or anywhere. Let us know if you would like to order one today.

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