News & Posts

April, 2022

Bring Friends & Family to the Studio for Free! Our Friends and Family Week starts on Mother’s Day, Sunday, May 8th and runs through Saturday,

March, 2022

We’ve got a lot of exciting things going on at Body Balance! With a wide variety of classes, special events and our dream team of

February, 2022

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” Buddha Special Valentine’s Day Events In honor of Valentine’s Day,

January, 2022

Happy New Year, Winter Class Schedule, New Massage Therapist, Upcoming Workshop & More

January, 2022

When a teacher says “engage your core,” are you left wondering, how do I do that?

Join us on Saturday, January 29th from 11am-1pm for this special workshop with Jessica Ruff. 

> Register for the workshop

December, 2021

Stocking Stuffers and Last Minute Gift Ideas!

November, 2021

Body Balance Yoga & Fitness is challenging our members to attend 24 classes in 90 days!

October, 2021

Our Best Deal Ever - 24 Class Pass Package! If you have been waiting for the right time to jump into yoga, the time is

September, 2021

Yoga & Wellness Community Event to Benefit the Heritage Humane Society Body Balance Yoga & Fitness, Full Circle Yoga + Pilates and Layman Wellness are

July, 2021

Happy 4th! New faces at the studio, Hot Yoga, New Candles & Essential Oils, Stand Up Paddleboard Yoga

June, 2021

COVID restrictions lifted, Lululemon Private Shopping, June Promotions, New Class Schedule, Welcoming Page Bishop and Bunkie Righter

May, 2021

Good News at Last, Surveys, May Promos, ClassUpdates, Upcoming Event!

April, 2021

Join Jessica Ruff, RYT-500 on Saturday, April 24, 2021 from 11:30am - 1pm for this workshop that that will breakdown the mechanics of balancing on the feet and the hands. The cost for this workshop is $35 and space is limited, click here to sign-up

April, 2021

Tai Chi/Qigong Gentle Flow, Celebrating Earth Day, Planning for Upcoming Classes, Late Cancel & No Show Policy

March, 2021

We are excited to add Tai Chi/ Qigong (pronounced CHEE-gung) Gentle Flow to the schedule on Wednesdays at 12pm beginning in April. Led by Richard

March, 2021

Our March Madness Sale has something for everyone!

Every mat in the studio is on sale for 20% off!

We have mats to meet everyone’s needs from long and extra-long to “eko” mats to grip mats for hot yoga!

February, 2021

Take advantage of our special discounted drop-in rate of $14 for the month of February. Normally $24, this is a deal you won't want to miss!

January, 2021

"For last year's words belong to last year's language
And next year's words await another voice.
And to make an end is to make a beginning."
 - T.S. Eliot

December, 2020

Happy Holidays from Our Family to Yours!

October, 2020

Monday Yin Yoga with Florina features mudra tips, Stay posted for weekly emails on how to practice mudra at home, We have tees and masks available: Super soft cotton tees to wear in class or anywhere. Let us know if you would like to order one today.

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