News & Posts

Newsletter Highlights

May, 2025
Vijnanamaya Kosha

The wisdom body, it’s the layer of intuition and inner knowing, guiding us toward truth and insight. Journaling and reflective practices can help us connect with this inner wisdom.

April, 2025
Manomaya Kosha

The mental and emotional layer that shapes your thoughts, feelings, and perceptions.

March, 2025
Pranamaya Kosha

Let’s connect to the Pranamaya Kosha this March, the energetic body, where breath flows and life force resides. Pranayama (breathwork) practices help us balance and energize this layer, creating harmony between the physical and subtle energies.

February, 2025
Annamaya Kosha

2025 kicked off our new theme of exploring the Kosha System. These are the 5 subtle bodies that together make up the human experience.

February, 2025
Intro to Koshas

Over the next 12 months we will take a journey through the Koshas and Kleshas. In yoga philosophy, the Koshas are described as the five layers of being that represent different aspects of ourselves, from the physical body to the deepest spiritual essence.

Jesse Reaves
November, 2024
November Pose of the Month = Warrior II (Virabhadrasana B)

This powerful standing yoga pose includes strengthening the legs and core, improving stamina and balance, and opening the hips and chest. Modifications can be made by shortening the stance, using a chair for support under the front thigh to ease knee strain, or practicing this pose kneeling. 

Body Balance Williamsburg Black Friday Deals
November, 2024
Sunday November 24th - Monday December 2nd

Give the gift of Yoga to yourself this year that is packed with gifts to give loved ones. Only 20 memberships available with $290 in added bonuses.

Buy Annual Membership with Bonuses

Body Balance Williamsburg Black Friday Deals
November, 2024
Sunday November 24th - Monday December 2nd

Black Friday Starts Early, Shop Now and Save. Get your wellness and mindfulness on track this holiday season. DE-STRESS with us all through the holidays and into 2025. Get 10% Off Our Two Most Popular Packages.

Buy 10% OFF Monthly Membership

Buy 10 Class Pass for 10% OFF

Holiday Challenge T-Shirt Giveaway
November, 2024
Friday, November 1st - Tuesday, December 31st

Our Annual Healthy Holiday Challenge is back. Find extra motivation to stay active and mindful this holiday season at Body Balance.

Audrey demonstrating Pigeon Pose
November, 2024
October Pose of the Month = Pigeon (Eka Pada Rajakapotasana)

This pose is a deep hip opener where one leg is extended back and ideally the other leg is bent in front with the shin parallel to the mat.

September, 2024
September Pose of the Month = Natarajasana (Dancer Pose)

This pose improves balance, strengthens the legs and core, and opens the chest, shoulders, and hip flexors.

Body Balance Studio Sphinx Pose
August, 2024
August Pose of the Month = Salamba Bhujangasana (Sphinx Pose)

A gentle backbend, involving lying on your stomach and lifting your chest while supporting the upper body on your forearms.

July, 2024
July Pose of the Month = Vrikshasana (Tree Pose)

A balancing asana that enhances focus, concentration, and help your grow strong roots.

Warrior 1
July, 2024
June Pose of the Month = Warrior 1

Embody the essence of courage and resilience through this powerful standing pose.

May, 2024
May Pose of the Month = Sukhasana

Easy Pose, seated, or Sukhasana is often found at the beginning and/or end of yoga class.

Body Balance Studio Summer Memberhsip
May, 2024
Summer Savings: Best Deal at Body Balance

Take time for yourself and enjoy unlimited regular classes this summer! Save with a membership covering Memorial Day to Labor Day. Take time for yourself and enjoy unlimited regular classes this summer!

View & Purchase Summer Membership

Body Balance Yoga and Fitness Williamsburg VA
April, 2024
We want to let you know about our new classes and the adjustments to two of our evening class start times to better accommodate your schedules. With longer days, we're shifting some class times and are adding two new 45-minute express class options for those looking for a time efficient and workout at the end of their day.

April, 2024
At Body Balance, we believe in fostering a harmonious and respectful environment for all our members to thrive in. To ensure that everyone can fully enjoy their practice and experience the tranquility of our studio, we kindly ask for your cooperation in observing the one of the most important rules of etiquette.

April, 2024
Once again this year, our Healthy Holiday Challenge spanned from November to January, challenging participants to attend 24 classes within this timeframe. We're thrilled to announce that 23 members successfully completed this challenge, with Nikki Brown leading the pack by attending a whopping 57 classes. Congratulations to Nikki and all our winners!

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