1 Year Well-Being JOURNEY 2025
Is your health & wellness a priority this year, but need help? Do you NEED to make a change?
Is your health & wellness a priority this year, but need help? Do you NEED to make a change?
This is a one year program that combines 1:1 coaching, nutrition, meal planning, yoga, private sessions and small group gatherings to encourage you all year as you achieve your wellness goals this year.
Are you ready to … Loose weight, increase vitality, improve sleep, reduce stress, get your diet right, all these things are addressed in this program with accountability, coaching, and lots of practice!
Here is what’s included!
11 different 21-Day Meal Plans
18 Coaching Sessions throughout the year with Irene
1-year of Yoga at Body Balance Yoga Studio
18 Private Sessions throughout the year with Irene or Amanda
Small Group Yoga twice a week for the first six weeks with Irene and Amanda