Saturday's October 3, 10, 17, 24, 31, November 14 at 12:00 pm

Over six weeks, we’ll build strength using a variety of training methods while helping you become more confident in how to maintain that strength beyond the series.

Monday's October 5, 12, 19, 26, November 2, 9 at 4:30 pm

This 6-week series is designed to intentionally improve hip mobility while building strength and support through the back.

October 10 at 3:00 pm

Prepare your body, connect with your breath, and build confidence for the journey ahead. This workshop is part of a series dedicated to pelvic floor health and mindful movement during pregnancy and beyond.

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October 18 at 3:00 PM

Are you curious about all the Yoga terms used in the studio when you practice? Are you interested in learning more about taking Yoga off your mat and into your daily life?

This class is a invitation to deepen your practice by exploring the subtle energy that is ignited with movement and breath, as well as, the ancient philosophy that guides us through the spiritual aspects of Yoga.

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October 25, 2026 at 3:00 pm Slow Flow led by Darlene Hines

Our Community Yoga Initiative is designed to support newer (and new-to-us) yoga teachers while creating a welcoming space for everyone to move, breathe, and connect with a guest instructor.

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