Partner Yoga
May, 2025
Saturday, May 17th at 4:00 pm

Partner Yoga is a practice that invites two people to explore connection, balance, and trust through shared movement. Using each other’s support, weight, and resistance, partners work together to deepen poses, build strength, and move beyond what’s possible alone.

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Sound Healing & Yoga Nidra Experience
May, 2025
Saturday, May 10th at 3:00 pm

Celebrate the nourishing energy of motherhood with a deeply restorative experience designed to soothe body, mind, and spirit. This special event blends the calming practice of Yoga Nidra, guided by Alexis Broker, with the transformative vibrations of Sound Healing, offered by Payal—creating a supportive space for all to unwind and reconnect.

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Chakra Workshop
April, 2025
Saturday, April 12th at 3:00 pm with Asha McLaughlin

Have you ever wondered what the Chakras actually are or how they work? Have you ever sensed or been curious about the energy seats within yourself and how to work with them?

If so, this is the workshop for you. We will have the opportunity to learn from a detailed slideshow, practice targeted yoga postures to enliven each chakra and gain tools to have a personal practice on our own. We will also get to experience a guided chakra meditation.

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Body Balance Williamsburg Community Class
April, 2025
Sunday, April 6th at 3:00 pm Vinyasa with Christa Brolley

Our Community Yoga program provides an opportunity for yoga teachers to gain experience and to connect with the community in a meaningful way. It's a wonderful chance to show your support for local teachers as they grow and share their passion for yoga.

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April, 2025
Saturday, April 5th at 9:30 am with Jenn Smith

Join Certified Ayurvedic Health Coach Jenn Smith for a hands-on introduction to Ayurveda, the sister science of yoga. Learn how diet, digestion, and daily practices influence well-being, explore doshas, the six tastes, and the psychology of eating, and even make Kitchari!

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Body Balance Williamsburg Community Class
March, 2025
Sunday, March 23rd at 3:00 pm with Sharon

This practice is designed to bring people together in a supportive and welcoming environment while offering the benefits of a gentle yoga practice.

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March, 2025
Saturday, March 22nd at 3:00 pm

Now that we have had a chance to settle into our 2025 groove, it is time to reflect on how we see that groove unfolding as we change seasons. Join Audrey Henriquez, RYT-500, E-RYT 200 & YACEP for this is a 2 hour workshop how to cultivate a gratitude practice.

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March, 2025
Friday, March 21st at 6:30 pm

Ring in the new season with this special event for the Spring Equinox. We will be finding balance and enjoying a ceremonial Cacao drink, moving our bodies together, and being in community for a sound meditation with quartz crystal singing bowls for this special time of the year.

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February, 2025
Tuesdays in February and March with Payal

Celebrate the New Year by immersing yourself in a healing 1:1 Sound Meditation. This experience will create the space for you to let go and release what you do not need so that you can manifest what you deserve.

February, 2025
Saturday, March 1st from 3:00 pm - 5:00 pm

The workshop incorporates the principles of yoga and whole foods with the Mediterranean ethos.

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February, 2025
Saturday, February 22 nd at 3:00 pm

Slow down and de-stress at this special event with a Yoga Nidra practice, which is a guided meditation. Yoga Nidra is a beautiful guided meditation that heals the body between both wakeful and sleep states.

Members Register

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Body Balance Williamsburg Community Class
February, 2025
Sunday, February 16th at 3:00 pm with Paul Crapol

This practice is designed to bring people together in a supportive and welcoming environment while offering the benefits of a gentle yoga practice.

Register

Deep Slow Flow with Asha
November, 2024
Saturday, December 14th at 9:30 am with Asha McLaughlin

Improve flexibility, build more strength, and relieve tension - connecting our movements with our breath in a deeply conscious way, which encourages mindful engagement and awareness.

Register

Black Friday Yoga Classes
November, 2024
Saturday, November 30th

On Black Friday at 10:00am kickstart your day with Alexis Broker Gentle Yoga, focusing on slow, mindful movements that promote relaxation and flexibility.
At 5:00pm unwind in our evening candlelight yoga class with Irene, set in a serene candlelit room to enhance your connection between movement and breath. Each class is designed for all experience levels, so come share in the joy of yoga this holiday season.

Register 10AM Gentle Yoga

Register 5PM Candlelight Flow

Deep Slow Flow with Asha
November, 2024
Saturday, November 30th at 9:30 am with Asha McLaughlin

Improve flexibility, build more strength, and relieve tension - connecting our movements with our breath in a deeply conscious way, which encourages mindful engagement and awareness.

Register

November, 2024
Thursday, November 28th at 10:00 am with Jennifer Smith

A vinyasa practice to turn your mind, body, and spirit to a state of gratitude with a dynamic heart-opening sequence. Be prepared to set a gratitude intention and use your practice to move closer toward that intention.

Body Balance Thanksgiving Day Yoga
November, 2024
Thursday, November 28th at 8:00 am with Bunkie Righter

Thanksgiving Day join us for our Hot 26 class this  steady-paced set sequence of 26 traditional postures derived from the classic Hot Yoga series.

Deep Slow Flow with Asha
November, 2024
Saturday, November 16th at 9:30 am with Asha McLaughlin

Improve flexibility, build more strength, and relieve tension - connecting our movements with our breath in a deeply conscious way, which encourages mindful engagement and awareness.

Register

Deep Slow Flow with Asha
November, 2024
Saturday, November 2nd at 9:30 am with Asha McLaughlin

Improve flexibility, build more strength, and relieve tension - connecting our movements with our breath in a deeply conscious way, which encourages mindful engagement and awareness.

Register

September, 2024
Sunday, October 20th at 1:00 pm with Emily Argo

These sessions allow us to serve the public with free yoga while supporting up-and-coming yoga teachers in our community.

Register

September, 2024
Friday, September 27th at 6:30 pm

Join Madeline Tanouye for Women's Self-Defense. Participants will be trained mentally and physically for the most common threats to their safety.

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September, 2024
Saturday, September 28th at 1:00 pm

This month will be the last one until next year and it is dedicated to those who are curious about arm balances but need more know-how, strength, and mobility before taking flight.

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Members Register

August, 2024
Sunday, September 15th at 1:00 pm

These sessions allow us to serve the public with free yoga while supporting up-and-coming yoga teachers in our community.

Register

August, 2024
Sunday, August 25th at 1:00 pm

These sessions allow us to serve the public with free yoga while supporting up-and-coming yoga teachers in our community.

Register

August, 2024
Saturday, August 24th at 1:00 pm

Adaptive Yoga is a form of yoga that adjusts poses and postures to meet an individual's current needs.

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Members & Class Package Holders Register

Body Balance Yoga and Fitness Williamsburg VA
August, 2024
Thursday, August 22nd at 7:30 pm

This summer, immerse yourself in the calming sounds and deep relaxation these sessions offer.  

Register

August, 2024
Saturday, August 10th at 1:00 pm

The workshop incorporates the principles of yoga and whole foods with the Mediterranean ethos.

Drop-In Register

Members & Class Package Holders Register

July, 2024
Sunday, July 28th at 1:00 pm

These sessions allow us to serve the public with free yoga while supporting up-and-coming yoga teachers in our community.

Register

July, 2024
Saturday July 20th and Saturday July 27th

We are going to be offering workshops a couple of times a month based on our community’s needs and interests.  

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Body Balance Yoga and Fitness Williamsburg VA
July, 2024
Thursday July 18th at 7:30 pm

This summer, immerse yourself in the calming sounds and deep relaxation these sessions offer.  

Register

Body Balance Studio Community Gathering
May, 2024
Sunday, June 23rd 1:30PM-3:30PM

Join us for a Community Summer Gathering to celebrate, where we will be taking a group photo, eating food from our members and staff, and socializing.

Register

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