Events & Promotions

August, 2023

Yoga for a Cause: Maui Recovery Efforts

Sunday, September 10th at 2pm.

Join Jessica Ruff and Maria Forstner for an all-levels flow to benefit those impacted by the Maui fires. Attendance is free, and anything you’re willing to donate goes directly to support recovery efforts in Maui


August, 2023

Masterclass 4-Part Series: Diving Deeper into Flexibility with Kaitlyn Romei,

Weekly on Saturdays in September, 12:00-1:30 pm.

Dates: September 9th, 16th, 23rd, and 30th

Join us for a 4-part series on deep flexibility in yoga. Improve your strength and flexibility safely to master challenging poses like splits, king pigeon, and king cobra. Each session includes warm-ups, active and passive stretching, breath control, and core engagement. Receive feedback and support from the teacher and fellow participants.

Don't miss out on this chance to enhance your yoga journey and embark on a path towards greater flexibility, strength, and self-discovery.

Prerequisite: ability to get up and down from the floor easily.

Yoga Alliance registered teachers earn 4 continuing education hours.

Cost: Full Series (4 Sessions): Nonmembers: $150; Members: $135
Can’t make every session? No problem! Single Session: Nonmembers: $45; Members: $40


August, 2023

Saturday, September 9, 8:30AM -11AM
Workshop with Jessica Ruff

Are you a runner, cyclist, or athlete of another sport? This workshop is perfect for you! Join Jessica on Saturday, September 9th from 9-10:45 am for a fluid, dynamic practice that will help lengthen muscle groups that tend to be overworked in running, followed by strengthening practices that help stabilize the areas that are often weak in runners.

Open to athletes and yoga practitioners of all levels – prior yoga experience is not required!

Investment is $45/pp.

All attendees receive a FREE gift from your local Colonial Williamsburg Lululemon store! This workshop is purposefully limited to a small group, so don’t miss out!


August, 2023

August 19, 2023
12 noon - 2 PM
Workshop with Kaitlyn Romei

Cost: $50 nonmembers, $45 for annual or auto-renew members,
or there is special combo pricing if you sign up for both this workshop and the follow up September Master Class series.

This workshop will leave you with a deeper understanding of yoga asana practice and its relationship to contortion, and how can safely improve your flexibility and strength.


August, 2023

August 17th, 2023
7:30 PM - 8:30 PM
Monthly series with Amanda Jackson

Cost: $30 for non-members, $25 for annual and auto-renewal members

This is an opportunity to align your mind, body, and spirit in this guided sound meditation and explore the power of frequency as you allow the crystal-clear vibrations to harmonize your being and awaken your true essence.

After the meditation, you are welcome to stay for a comforting cup of tea and connect with fellow community members.


March, 2023

On Saturday, March 18th from 1pm to 3pm for a rejuvenating and empowering experience at our Nurturing Yourself with Yoga Workshop, hosted by the knowledgeable and experienced Amanda Jackson.

Space is Limited so sign up now!

February, 2023

On Saturday, February 18th , Kaitlyn Romei will be leading this workshop from 12noon until 2pm.

December, 2022

A Yoga Workshop offering

Join us starting in January for our three part workshop series on why we don't sleep and explore
together, through a therapeutic yoga lens, what science tells us about this problem and how yoga can

December, 2022

On Sunday, January 1, Bunkie will be hosting this workshop from 2-4pm.

October, 2022

Back by Popular Demand, BayRich Oysters is once again offering Poquoson River “saltie” oysters for sale to our members!

Place your order now and you can pick up your oysters at the studio on Sunday, December 18th between 9am and 12 noon, or we will keep them refrigerated until you can come get them.

Place your order now, minimum order of $50 required, prices are:

Buy ½ bushel -  25lbs & approx.50-60 Oysters for $50

Buy 1 bushel -  50 lbs & approx. 100-120 Oysters - $80

You don’t need to worry about the oysters staying fresh for Christmas because as long as they stay refrigerated they can easily last for 10 days or more. The oysters are in a dormant stage so just be sure not to let them soak in water.

September, 2022

Starting October 20th, Amanda Jackson RYT-200 will be leading an exciting new series called “Work-In Yoga: Jumpstarting Your Practice”!

Space is limited so sign up now!

August, 2022

On Saturday, August 27th, Amanda will be hosting this special 90-minute workshop from 11:30-1pm.

August, 2022

We will be having our final “Summer Champagne Social” this coming Sunday from 6:15 pm to 7 pm, following our Candlelight Restorative class. If you haven’t been to one of our member socials yet, now is the time!

May, 2022

We will have a Body Balance community gathering on the first Sunday of every month this summer following our Candlelight Restorative class. This will allow us to catch up on all things Body Balance and celebrate our upcoming birthdays and milestones with some bubbly.

May, 2022

When a full moon is near its closest approach to Earth, it is called a “Super Full Moon” and it is bigger and brighter than other “normal” full moons. There are two Super Full Moons in 2022 and the first one is the Super Strawberry Moon on Tuesday, June 14th .

May, 2022

On Tuesday, June 21st, we will celebrate the Summer Solstice and International Yoga Day with two special events! Starting at 6 pm, Bunkie will be leading a “Salute to the Sun” hot flow class.

May, 2022

Join us for this special event and bring your Friends and Family members to the studio for a free class!

We are also offering our Unlimited Intro Month for the incredibly low price of $29, but it’s available for this week only to buy at the studio.

Click here to go to our class schedule and to register your guests

March, 2022

This slow flow class will be taught by Lyzi Southard whom many of you will recognize from being in some of your classes at Body Balance and helping out at the front desk.

She has taught everything from Ashtanga to Yin Yoga and has led workshops in alignment and Bhakti Yoga. Her teaching style has a strong emphasis on the proper, safe alignment of the body while in asana and slow, intentional Vinyasa flows.

February, 2022

Book a 90-minute Massage for $90 (not including gratuity) with Jim Smith for Monday, February 14th.
Times available are 9:30am, 11:00am, or 12:30pm.

This sweet deal is available for a limited time so click here to book now! 

February, 2022

Connect with your innermost self in this heart-centered meditation with Jessica Ruff. Saturday, February 12th from 4-5pm We'll use mindfulness, awareness, and visualization to cultivate

February, 2022

Celebrate yourself with indulgence, healing and relaxation during our 90 minute “Galentine’s” Day Event. Friday, Feb 11th from 6:00pm – 7:30pm Join Donna Christensen for

January, 2022

When a teacher says “engage your core,” are you left wondering, how do I do that?

Join us on Saturday, January 29th from 11am-1pm for this special workshop with Jessica Ruff. 

> Register for the workshop

December, 2021

Gift Cards Body Balance Gift Cards are great gifts and can be used for classes, retail Items or massage services! CLICK HERE TO PURCHASE GIFT

November, 2021

To accommodate visitors who may be in town for a short visit, we are offering our Visitors Week Pass for the amazingly low price of

November, 2021

Body Balance Yoga & Fitness is challenging our members to attend 24 classes in 90 days!

October, 2021

Now through November 15, 2021, we are offering a 24-class pass package for the incredible low price of $249!  That's under $11 a class!

Any unused class passes will expire 3 months from the date of purchase; so you need to use ‘em or lose ‘em! 

Give yourself the gift of self-care through the upcoming holidays and a healthy jumpstart for 2022!
The time will never be better so don’t wait to sign up for this deal.

Click here to purchase your 24 class package through our online store.

You can then go to your account (or sign up for a new account) and check out our schedule and register for classes.

October, 2021

This workshop will begin with a slow flow yoga practice that will gently move and open the body. Accessible to all levels of practice, this practice will relieve tension and reduce stress. Pranayama (breath work) will be incorporated to calm the body and mind.

September, 2021

Date: Saturday, September 25th, 12:30 pm – 4:30 pm
Venue: Mounts Bay Recreation Center in Kingsmill,
101 Tutters Neck, Williamsburg, VA 23185

Join us for this special Yoga & Wellness Community Event being hosted by Body Balance Yoga & Fitness, Full Circle Yoga + Pilates and Layman Wellness.

September, 2021

In conjunction with our fundraising event on September 25, we are collecting donation items for the Heritage Humane Society!

We are taking donations at Body Balance or you can bring your items to donate at the event: view the Supply Wish List.

July, 2021

“Paddle On Williamsburg” has invited the Body Balance community to join them for Sunset Paddle Yoga & Meditation on Sunday, July 18th, Sunday, August 1st and Sunday,

June, 2021

Mark your calendar for Tuesday, June 22 from 5:30-7pm to attend a private shopping event at Lululemon Williamsburg -- exclusive for Body Balance members! Any fitness instructors, active coaches,

April, 2021

Join Jessica Ruff, RYT-500 on Saturday, April 24, 2021 from 11:30am - 1pm for this workshop that that will breakdown the mechanics of balancing on the feet and the hands. The cost for this workshop is $35 and space is limited, click here to sign-up

April, 2021

Earth Day is Thursday, April 22nd and we are celebrating all month! Our monthly promotions for April include a discount of 22 percent on all of our class packages and a special drop-in rate of $22 in honor of Earth Day!

March, 2021

Every mat in the studio is on sale for 20% off!

February, 2021

This workshop is perfect for those newer to vinyasa and seasoned practitioners seeking a refresher.

$30 per person!

January, 2021

Saturday, 1/23/2021 11:30am -1:00pm
This workshop is designed for those new to vinyasa as well as seasoned practitioners looking to refine their skills.

September, 2020

We are excited to welcome the fall season with you all!  The weather is supposed to be beautiful!  Come breathe in some fresh fall air with us tomorrow at 4:30pm.

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