Events & Promotions

August, 2022

On Saturday, August 27th, Amanda will be hosting this special 90-minute workshop from 11:30-1pm.

August, 2022

We will be having our final “Summer Champagne Social” this coming Sunday from 6:15 pm to 7 pm, following our Candlelight Restorative class. If you haven’t been to one of our member socials yet, now is the time!

May, 2022

We will have a Body Balance community gathering on the first Sunday of every month this summer following our Candlelight Restorative class. This will allow us to catch up on all things Body Balance and celebrate our upcoming birthdays and milestones with some bubbly.

May, 2022

When a full moon is near its closest approach to Earth, it is called a “Super Full Moon” and it is bigger and brighter than other “normal” full moons. There are two Super Full Moons in 2022 and the first one is the Super Strawberry Moon on Tuesday, June 14th .

May, 2022

On Tuesday, June 21st, we will celebrate the Summer Solstice and International Yoga Day with two special events! Starting at 6 pm, Bunkie will be leading a “Salute to the Sun” hot flow class.

May, 2022

Join us for this special event and bring your Friends and Family members to the studio for a free class!

We are also offering our Unlimited Intro Month for the incredibly low price of $29, but it’s available for this week only to buy at the studio.

Click here to go to our class schedule and to register your guests

March, 2022

This slow flow class will be taught by Lyzi Southard whom many of you will recognize from being in some of your classes at Body Balance and helping out at the front desk.

She has taught everything from Ashtanga to Yin Yoga and has led workshops in alignment and Bhakti Yoga. Her teaching style has a strong emphasis on the proper, safe alignment of the body while in asana and slow, intentional Vinyasa flows.

February, 2022

Book a 90-minute Massage for $90 (not including gratuity) with Jim Smith for Monday, February 14th.
Times available are 9:30am, 11:00am, or 12:30pm.

This sweet deal is available for a limited time so click here to book now! 

February, 2022

Connect with your innermost self in this heart-centered meditation with Jessica Ruff. Saturday, February 12th from 4-5pm We'll use mindfulness, awareness, and visualization to cultivate

February, 2022

Celebrate yourself with indulgence, healing and relaxation during our 90 minute “Galentine’s” Day Event. Friday, Feb 11th from 6:00pm – 7:30pm Join Donna Christensen for

January, 2022

When a teacher says “engage your core,” are you left wondering, how do I do that?

Join us on Saturday, January 29th from 11am-1pm for this special workshop with Jessica Ruff. 

> Register for the workshop

December, 2021

Gift Cards Body Balance Gift Cards are great gifts and can be used for classes, retail Items or massage services! CLICK HERE TO PURCHASE GIFT

November, 2021

To accommodate visitors who may be in town for a short visit, we are offering our Visitors Week Pass for the amazingly low price of

November, 2021

Body Balance Yoga & Fitness is challenging our members to attend 24 classes in 90 days!

October, 2021

Now through November 15, 2021, we are offering a 24-class pass package for the incredible low price of $249!  That's under $11 a class!

Any unused class passes will expire 3 months from the date of purchase; so you need to use ‘em or lose ‘em! 

Give yourself the gift of self-care through the upcoming holidays and a healthy jumpstart for 2022!
The time will never be better so don’t wait to sign up for this deal.

Click here to purchase your 24 class package through our online store.

You can then go to your account (or sign up for a new account) and check out our schedule and register for classes.

October, 2021

This workshop will begin with a slow flow yoga practice that will gently move and open the body. Accessible to all levels of practice, this practice will relieve tension and reduce stress. Pranayama (breath work) will be incorporated to calm the body and mind.

September, 2021

Date: Saturday, September 25th, 12:30 pm – 4:30 pm
Venue: Mounts Bay Recreation Center in Kingsmill,
101 Tutters Neck, Williamsburg, VA 23185

Join us for this special Yoga & Wellness Community Event being hosted by Body Balance Yoga & Fitness, Full Circle Yoga + Pilates and Layman Wellness.

September, 2021

In conjunction with our fundraising event on September 25, we are collecting donation items for the Heritage Humane Society!

We are taking donations at Body Balance or you can bring your items to donate at the event: view the Supply Wish List.

July, 2021

“Paddle On Williamsburg” has invited the Body Balance community to join them for Sunset Paddle Yoga & Meditation on Sunday, July 18th, Sunday, August 1st and Sunday,

June, 2021

Mark your calendar for Tuesday, June 22 from 5:30-7pm to attend a private shopping event at Lululemon Williamsburg -- exclusive for Body Balance members! Any fitness instructors, active coaches,

April, 2021

Join Jessica Ruff, RYT-500 on Saturday, April 24, 2021 from 11:30am - 1pm for this workshop that that will breakdown the mechanics of balancing on the feet and the hands. The cost for this workshop is $35 and space is limited, click here to sign-up

April, 2021

Earth Day is Thursday, April 22nd and we are celebrating all month! Our monthly promotions for April include a discount of 22 percent on all of our class packages and a special drop-in rate of $22 in honor of Earth Day!

March, 2021

Every mat in the studio is on sale for 20% off!

February, 2021

This workshop is perfect for those newer to vinyasa and seasoned practitioners seeking a refresher.

$30 per person!

January, 2021

Saturday, 1/23/2021 11:30am -1:00pm
This workshop is designed for those new to vinyasa as well as seasoned practitioners looking to refine their skills.

September, 2020

We are excited to welcome the fall season with you all!  The weather is supposed to be beautiful!  Come breathe in some fresh fall air with us tomorrow at 4:30pm.

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