April, 2024
Monday, April 22nd at 6:00 pm

Join us for a special Earth Day Yoga Flow class as we honor and connect with the natural world around us. Inspired by the beauty and resilience of our planet, this 75-minute yoga class invites you to ground yourself in the essence of nature and cultivate a deeper sense of connection and gratitude.

March Madness Sale
March, 2024
March Madness Sale

Stop by the Studio for 10% Off Manduka Products AND Supercharge Your Practice with Savings on Classes.

10-Class Pass

Fast Track Pass

Mary Robinson
March, 2024
Tuesday, March 19th at 6:00 pm

We invite you to join us for this special 75-minute class led by Mary Robinson to celebrate the coming of Spring! As we transition into this new season, it's an opportune moment to reflect on the importance of balance — not just on the mat, but in every aspect of our existence.

Register

Jessica Ruff
March, 2024
Tuesday, March 23rd at 8:30 am

The first workshop in this series addresses shoulder stability. The shoulders are vulnerable to injury in vinyasa, so reinforcing stability and smart alignment is critical to maintaining a safely aligned and sustainable vinyasa practice. This workshop will focus primarily on shoulder alignment in common vinyasa poses and transitions, plus offer variations and strengthening tips to reinforce stability.

Register

Body Balance Yoga and Fitness Williamsburg VA
February, 2024
Saturday, February 11th at 2:00 pm

Kaitlyn Romei is relocating with her husband to her beautiful home state of Alabama. To celebrate her time at Body Balance and bid you all farewell, Kaitlyn will be leading a heart-opening Vinyasa flow followed by a farewell social.

In Sanskrit, "Anahata" refers to the heart chakra, representing love, compassion, and deep connections. Embrace these qualities by practicing alongside your community and celebrating Kaitlyn and her husband’s next step on their journey.

Register

February, 2024
Sunday, February 11th at 3:00 pm - 5:00 pm

Following the Anahata Farewell Flow class, we will have a community social where you can say your goodbyes and enjoy refreshments. If you can’t attend class, please feel to pop in and leave any time during the social hour.

Register

Body Balance Yoga and Fitness Williamsburg VA
February, 2024
Thursday, February 15th at 4:30 pm with Amanda Jackson

Prepare to immerse yourself in the soothing waves of sound, expertly curated to synchronize your mind, body, and spirit. Unwind and let go as you are enveloped in the mesmerizing embrace of crystal-clear vibrations, each resonating note a step towards rejuvenation and realignment. This guided meditation will ignite your senses, revitalizing your connection with your inner self.

Register

February, 2024
Saturday, February 10th at 2:00 pm

BethAnne Klaver is taking the stage to host a special all-levels flow class raising funds for Dancing with the Williamsburg Stars. This yearly event raises funds for Literacy for Life and Big Brothers Big Sisters of the Greater Virginia Peninsula.

Register

Body Balance Yoga and Fitness Williamsburg VA
January, 2024
Thursday, January 18th at 4:30 pm with Amanda Jackson

Prepare to immerse yourself in the soothing waves of sound, expertly curated to synchronize your mind, body, and spirit. Unwind and let go as you are enveloped in the mesmerizing embrace of crystal-clear vibrations, each resonating note a step towards rejuvenation and realignment. This guided meditation will ignite your senses, revitalizing your connection with your inner self.

Register

January, 2024
Last month we rolled out our T-Shirt Design Contest and have narrowed down the entries to our top designs!

We will be selecting one or more of these designs for our next round of shirts, which will include the selected design followed by our logo. Click MORE INFO to view the designs and vote for your favorite.

December, 2023
Wednesday, November 15th - Sunday, January 14th

Our eagerly awaited 3rd Annual Healthy Holiday Challenge is back, and it's better than ever. This year, we're challenging our members to participate in 24 classes over the course of 60 days, starting from November 15th and extending through the holiday season until January 14th. This challenge is your secret weapon to stay on track during the festivities and kickstart your new year on the right foot.

We'll automatically keep tabs on your class attendance and your progress in the challenge. If you successfully conquer this challenge, you'll not only earn some well-deserved bragging rights, but you'll also have your choice of a stylish new Body Balance shirt. Plus, as an extra incentive, you'll receive 2 free guest passes and the chance to win a free monthly membership to Body Balance!

But wait, did someone say “Stylish New Body Balance Shirt”? We are looking for new design ideas and so we are putting it out to our community for help. Unleash your creativity and help us come up with our next iconic T-shirt design!

December, 2023
Saturday, December 30th at 2:00 pm

Embrace the arrival of 2024 with intention and clear energy in this transformative yoga and sound meditation experience led by Amanda Jackson. Align your mind, body, and spirit with a gentle yoga practice, followed by a 30-minute immersion in the enchanting tones of Quartz Crystal Singing Bowls.

Register

December, 2023
Thursday, December 21st at 6:00 pm

Join Jessica Ruff for a soul-nourishing Winter Solstice Flow & Restore class. Immerse yourself in a magical blend of invigorating flows to ignite your inner warmth, followed by gentle, restorative poses that melt away tension and embrace the serene energy of the season.

As we honor the longest night and celebrate the return of light, this special class will leave you rejuvenated, grounded, and ready to welcome the winter season with open arms. 

Register

Body Balance Yoga and Fitness Williamsburg VA
November, 2023
Monday, December 4th at 6:00 AM

Join Kaitlyn for a 2-week Ashtanga Mysore Program, open to all levels and consists of 6 sessions. This style of yoga offers personalized modifications for a safe and enjoyable progression toward mastering each pose in this traditional set sequence. You'll work on sun salutations, standing and seated postures, vinyasas, and a closing sequence. With dedication, you'll witness an incredible transformation in your ability to move through the sequence with ease and confidence.

Register

Body Balance Yoga and Fitness Williamsburg VA
November, 2023
Thursday, November 30th at 4:30 PM

Join Trisha for a 60-minute Yoga Sculpt class which combines traditional yoga poses and principles with strength training using light hand weights.

This workout will review the basics of both of these disciplines and how they can be used together to bring strength building to your yoga practice. Yoga Sculpt is designed to leave you feeling stronger, refreshed, and uplifted while toning muscles and creating a full body workout. The room will be gently heated to a comfortable 82 degrees.

Cost: This workshop is being offered as a regular class but advanced sign-up is requested for this event. All levels of experience are welcome and modifications will be offered.

Register

Body Balance Yoga and Fitness Williamsburg VA
November, 2023
Friday, November 24th at 10:00 AM

Skip the Black Friday madness and come to your mat instead. Join Amanada for this post-Thanksgiving Slow Flow will encourage us to move with joy and gratitude for our body and ourselves.

The holiday season can leave us feeling stressed and overwhelmed, but our yoga practice is always here to bring us back to ourselves. Expect a graceful, nourishing practice that will leave you feeling rejuvenated and balanced. All levels welcome.

Register

Body Balance Yoga and Fitness Williamsburg VA
November, 2023
Thursday, November 23rd at 10:00 AM

Join Felix for Hot 26 Yoga, a steady-paced set sequence of 26 traditional postures derived from the traditional Hot Yoga series. It is practiced in a heated room that helps to warm the muscles, soothe tendons and joints, and flush toxins from the body through heavy sweating. This practice is designed to improve balance, strength, and flexibility.

This class is open to all levels of experience, but first-timers may want to take it easy as you learn to acclimate to the rigor of exercising in a heated room.

Register

Body Balance Yoga and Fitness Williamsburg VA
November, 2023
Thursday, November 23rd at 8:00 AM

Start your Thanksgiving holiday off right! Join Trisha for this year’s Thanksgiving Gratitude Flow will turn your mind, body, and spirit to a state of gratitude with a dynamic heart-opening sequence. Be prepared to set a gratitude intention and use your practice to move closer toward that intention.

Together, we will cultivate our thanks for the ability to practice together and prepare ourselves for the celebration of Thanksgiving. All levels are welcome in this practice.

Register

Body Balance Yoga and Fitness Williamsburg VA
November, 2023
Thursday, November 16th at 4:30 PM

Join us for a monthly sound experience that will leave you feeling uplifted, rejuvenated, and enlivened with your natural essence. Align your mind, body, and spirit in this guided sound meditation. Be gently led into a meditative state, preparing you for a 45-minute immersion in the mesmerizing tones of Quartz Crystal Singing Bowls.

Register

August, 2023
Yoga for a Cause: Maui Recovery Efforts

Sunday, September 10th at 2pm.

Join Jessica Ruff and Maria Forstner for an all-levels flow to benefit those impacted by the Maui fires. Attendance is free, and anything you’re willing to donate goes directly to support recovery efforts in Maui

Register

August, 2023
Masterclass 4-Part Series: Diving Deeper into Flexibility with Kaitlyn Romei,

Weekly on Saturdays in September, 12:00-1:30 pm.

Dates: September 9th, 16th, 23rd, and 30th

Join us for a 4-part series on deep flexibility in yoga. Improve your strength and flexibility safely to master challenging poses like splits, king pigeon, and king cobra. Each session includes warm-ups, active and passive stretching, breath control, and core engagement. Receive feedback and support from the teacher and fellow participants.

Don't miss out on this chance to enhance your yoga journey and embark on a path towards greater flexibility, strength, and self-discovery.

Prerequisite: ability to get up and down from the floor easily.

Yoga Alliance registered teachers earn 4 continuing education hours.

Cost: Full Series (4 Sessions): Nonmembers: $150; Members: $135
Can’t make every session? No problem! Single Session: Nonmembers: $45; Members: $40

Register

August, 2023
Saturday, September 9, 8:30AM -11AM
Workshop with Jessica Ruff

Are you a runner, cyclist, or athlete of another sport? This workshop is perfect for you! Join Jessica on Saturday, September 9th from 9-10:45 am for a fluid, dynamic practice that will help lengthen muscle groups that tend to be overworked in running, followed by strengthening practices that help stabilize the areas that are often weak in runners.

Open to athletes and yoga practitioners of all levels – prior yoga experience is not required!

Investment is $45/pp.

All attendees receive a FREE gift from your local Colonial Williamsburg Lululemon store! This workshop is purposefully limited to a small group, so don’t miss out!

Register

August, 2023
August 19, 2023
12 noon - 2 PM
Workshop with Kaitlyn Romei

Cost: $50 nonmembers, $45 for annual or auto-renew members,
or there is special combo pricing if you sign up for both this workshop and the follow up September Master Class series.

This workshop will leave you with a deeper understanding of yoga asana practice and its relationship to contortion, and how can safely improve your flexibility and strength.

Register

August, 2023
August 17th, 2023
7:30 PM - 8:30 PM
Monthly series with Amanda Jackson

Cost: $30 for non-members, $25 for annual and auto-renewal members

This is an opportunity to align your mind, body, and spirit in this guided sound meditation and explore the power of frequency as you allow the crystal-clear vibrations to harmonize your being and awaken your true essence.

After the meditation, you are welcome to stay for a comforting cup of tea and connect with fellow community members.

Register

March, 2023
On Saturday, March 18th from 1pm to 3pm for a rejuvenating and empowering experience at our Nurturing Yourself with Yoga Workshop, hosted by the knowledgeable and experienced Amanda Jackson.

Space is Limited so sign up now!

February, 2023
On Saturday, February 18th , Kaitlyn Romei will be leading this workshop from 12noon until 2pm.

December, 2022
A Yoga Workshop offering

Join us starting in January for our three part workshop series on why we don't sleep and explore
together, through a therapeutic yoga lens, what science tells us about this problem and how yoga can
help.

December, 2022
On Sunday, January 1, Bunkie will be hosting this workshop from 2-4pm.

October, 2022

Back by Popular Demand, BayRich Oysters is once again offering Poquoson River “saltie” oysters for sale to our members!

Place your order now and you can pick up your oysters at the studio on Sunday, December 18th between 9am and 12 noon, or we will keep them refrigerated until you can come get them.

Place your order now, minimum order of $50 required, prices are:

Buy ½ bushel -  25lbs & approx.50-60 Oysters for $50

Buy 1 bushel -  50 lbs & approx. 100-120 Oysters - $80

You don’t need to worry about the oysters staying fresh for Christmas because as long as they stay refrigerated they can easily last for 10 days or more. The oysters are in a dormant stage so just be sure not to let them soak in water.

September, 2022
Starting October 20th, Amanda Jackson RYT-200 will be leading an exciting new series called “Work-In Yoga: Jumpstarting Your Practice”!

Space is limited so sign up now!

August, 2022
On Saturday, August 27th, Amanda will be hosting this special 90-minute workshop from 11:30-1pm.

August, 2022
We will be having our final “Summer Champagne Social” this coming Sunday from 6:15 pm to 7 pm, following our Candlelight Restorative class. If you haven’t been to one of our member socials yet, now is the time!

May, 2022
We will have a Body Balance community gathering on the first Sunday of every month this summer following our Candlelight Restorative class. This will allow us to catch up on all things Body Balance and celebrate our upcoming birthdays and milestones with some bubbly.

May, 2022
When a full moon is near its closest approach to Earth, it is called a “Super Full Moon” and it is bigger and brighter than other “normal” full moons. There are two Super Full Moons in 2022 and the first one is the Super Strawberry Moon on Tuesday, June 14th .

May, 2022
On Tuesday, June 21st, we will celebrate the Summer Solstice and International Yoga Day with two special events! Starting at 6 pm, Bunkie will be leading a “Salute to the Sun” hot flow class.

May, 2022
Join us for this special event and bring your Friends and Family members to the studio for a free class!

We are also offering our Unlimited Intro Month for the incredibly low price of $29, but it’s available for this week only to buy at the studio.

Click here to go to our class schedule and to register your guests

March, 2022
This slow flow class will be taught by Lyzi Southard whom many of you will recognize from being in some of your classes at Body Balance and helping out at the front desk.

She has taught everything from Ashtanga to Yin Yoga and has led workshops in alignment and Bhakti Yoga. Her teaching style has a strong emphasis on the proper, safe alignment of the body while in asana and slow, intentional Vinyasa flows.

February, 2022
Book a 90-minute Massage for $90 (not including gratuity) with Jim Smith for Monday, February 14th.
Times available are 9:30am, 11:00am, or 12:30pm.

This sweet deal is available for a limited time so click here to book now! 

February, 2022
Connect with your innermost self in this heart-centered meditation with Jessica Ruff. Saturday, February 12th from 4-5pm We'll use mindfulness, awareness, and visualization to cultivate

February, 2022
Celebrate yourself with indulgence, healing and relaxation during our 90 minute “Galentine’s” Day Event. Friday, Feb 11th from 6:00pm – 7:30pm Join Donna Christensen for

January, 2022
When a teacher says “engage your core,” are you left wondering, how do I do that?

Join us on Saturday, January 29th from 11am-1pm for this special workshop with Jessica Ruff. 

> Register for the workshop

December, 2021
Gift Cards Body Balance Gift Cards are great gifts and can be used for classes, retail Items or massage services! CLICK HERE TO PURCHASE GIFT

November, 2021
To accommodate visitors who may be in town for a short visit, we are offering our Visitors Week Pass for the amazingly low price of

November, 2021
Body Balance Yoga & Fitness is challenging our members to attend 24 classes in 90 days!

October, 2021
Now through November 15, 2021, we are offering a 24-class pass package for the incredible low price of $249!  That's under $11 a class!

Any unused class passes will expire 3 months from the date of purchase; so you need to use ‘em or lose ‘em! 

Give yourself the gift of self-care through the upcoming holidays and a healthy jumpstart for 2022!
The time will never be better so don’t wait to sign up for this deal.

Click here to purchase your 24 class package through our online store.

You can then go to your account (or sign up for a new account) and check out our schedule and register for classes.

October, 2021
This workshop will begin with a slow flow yoga practice that will gently move and open the body. Accessible to all levels of practice, this practice will relieve tension and reduce stress. Pranayama (breath work) will be incorporated to calm the body and mind.

September, 2021
Date: Saturday, September 25th, 12:30 pm – 4:30 pm
Venue: Mounts Bay Recreation Center in Kingsmill,
101 Tutters Neck, Williamsburg, VA 23185

Join us for this special Yoga & Wellness Community Event being hosted by Body Balance Yoga & Fitness, Full Circle Yoga + Pilates and Layman Wellness.

September, 2021
In conjunction with our fundraising event on September 25, we are collecting donation items for the Heritage Humane Society!

We are taking donations at Body Balance or you can bring your items to donate at the event: view the Supply Wish List.

July, 2021
“Paddle On Williamsburg” has invited the Body Balance community to join them for Sunset Paddle Yoga & Meditation on Sunday, July 18th, Sunday, August 1st and Sunday,

June, 2021
Mark your calendar for Tuesday, June 22 from 5:30-7pm to attend a private shopping event at Lululemon Williamsburg -- exclusive for Body Balance members! Any fitness instructors, active coaches,

April, 2021
Join Jessica Ruff, RYT-500 on Saturday, April 24, 2021 from 11:30am - 1pm for this workshop that that will breakdown the mechanics of balancing on the feet and the hands. The cost for this workshop is $35 and space is limited, click here to sign-up

April, 2021
Earth Day is Thursday, April 22nd and we are celebrating all month! Our monthly promotions for April include a discount of 22 percent on all of our class packages and a special drop-in rate of $22 in honor of Earth Day!

March, 2021
Every mat in the studio is on sale for 20% off!

February, 2021
This workshop is perfect for those newer to vinyasa and seasoned practitioners seeking a refresher.

$30 per person!

January, 2021
Saturday, 1/23/2021 11:30am -1:00pm
This workshop is designed for those new to vinyasa as well as seasoned practitioners looking to refine their skills.

September, 2020
We are excited to welcome the fall season with you all!  The weather is supposed to be beautiful!  Come breathe in some fresh fall air with us tomorrow at 4:30pm.

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