Pose of the Month

Warrior 1 (Virabhadrasana 1)

Embody the essence of courage and resilience through this powerful standing pose, we cultivate strength in the legs, hips, and lower back while opening the chest, hips, and thighs. It serves as a symbol of our ability to overcome life’s challenges with grace and determination.

In classes this month, we invite you to embrace Warrior 1 and explore its depths. Remember, you can modify this pose by adjusting the width or length of your stance, ensuring it’s accessible to all. As you embody this posture, let the strength radiate from your foundation, empowering you both on and off the mat.

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