Pose of the Month

Vrikshasana (Tree Pose)

Vrikshasana, or Tree Pose, is a balancing asana that enhances focus, concentration, and helps you grow strong roots. This pose strengthens the legs, stabilizes the core, and opens the hips.

To modify, you can place your foot lower on the leg or use a wall for support to help maintain balance. Ensure proper alignment by keeping your hips level, spine straight, and standing foot firmly grounded, with the knee of the bent leg pointing to the side.

Explore the benefits of Vrikshasana this month and discover how it can improve your practice.

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