Exploring The Kosha System

2025 kicked off our new theme of exploring the Kosha System.  These are the 5 subtle bodies that together make up the human experience. This month, we explore the first body, Annamaya Kosha, the physical body or the ‘food sheath.’ It’s the tangible layer nourished by what we eat and how we move.

Through mindful asana practice and nourishing choices, we cultivate a strong, vibrant foundation in this body for your yoga journey.

 
 
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