Pose of the Month

Sukhasana

Easy Pose, seated, or Sukhasana is often found at the beginning and/or end of yoga class. Finding a comfortable seat is often first step to working with limbs of yoga other than Asanas, specifically, Pranayama (Breathwork), Pratyahara (Turning Inward), Dharana (Concentration), & Dhyana (Meditation).

As you join classes this month, we invite you to choose a spot to sit calm, fearless, whole, & directed.

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