Pose of the Month
- topics
- 24/11/24

Pose of the Month
Warrior II (Virabhadrasana B)
This powerful standing yoga pose includes strengthening the legs and core, improving stamina and balance, and opening the hips and chest. Modifications can be made by shortening the stance, using a chair for support under the front thigh to ease knee strain, or practicing this pose kneeling.
Standing alignment involves ensuring the front knee is directly over the ankle, the back leg is straight with the outer edge of the foot grounded, the hips are open and facing the side, and the arms are extended in line with the shoulders, parallel to the floor.
Stay connected, register to receive our monthly newsletter. Join our Mailing List