Our Community Yoga program provides an opportunity for yoga teachers to gain experience and to connect with the community in a meaningful way. It's a wonderful chance to show your support for local teachers as they grow and share their passion for yoga.
Strengthen, tone, and center yourself this season! Over six weeks, you’ll work with the principles of Pilates that has a strong focus on the core to help you build strength, stability, and balance. Through controlled, low-impact movements, you’ll improve posture, flexibility, and confidence—just in time for the holidays.
Our Community Yoga program provides an opportunity for yoga teachers to gain experience and to connect with the community in a meaningful way. It's a wonderful chance to show your support for local teachers as they grow and share their passion for yoga.
Drop in for Book Club THIS month! If you haven't been attending, you can still join in. This series is led by Bunkie Righter register today and enjoy the discussion of this ancient text.
Drop in for Book Club THIS month! We have been exploring The Bhagavad Gita, meeting monthly from June through November to explore three chapters at a time. This series is led by Bunkie Righter and facilitated so that you can still participate and enjoy the discussion of this ancient text even if you are dropping in now or next month.
Our Community Yoga program provides an opportunity for yoga teachers to gain experience and to connect with the community in a meaningful way. It's a wonderful chance to show your support for local teachers as they grow and share their passion for yoga.
Join Amanda Jackson for our monthly sound meditation where participants are immersed in soothing sounds and vibrations from instruments like crystal singing bowls, chimes, and other instruments. This deeply relaxing session helps to calm the nervous system, release stress, and promote energetic balance and inner peace.
Join us for a focused 6-week small group series designed to build strength, increase flexibility, and enhance balance. Using light weights, resistance bands, etc, each session will target key muscle groups to improve posture, stability, and functional movement all within a mindful, yoga-informed framework.
Partner Yoga is a practice that invites two people to explore connection, balance, and trust through shared movement. Using each other’s support, weight, and resistance, partners work together to deepen poses, build strength, and move beyond what’s possible alone.
Celebrate the nourishing energy of motherhood with a deeply restorative experience designed to soothe body, mind, and spirit. This special event blends the calming practice of Yoga Nidra, guided by Alexis Broker, with the transformative vibrations of Sound Healing, offered by Payal—creating a supportive space for all to unwind and reconnect.
Have you ever wondered what the Chakras actually are or how they work? Have you ever sensed or been curious about the energy seats within yourself and how to work with them?
If so, this is the workshop for you. We will have the opportunity to learn from a detailed slideshow, practice targeted yoga postures to enliven each chakra and gain tools to have a personal practice on our own. We will also get to experience a guided chakra meditation.
Our Community Yoga program provides an opportunity for yoga teachers to gain experience and to connect with the community in a meaningful way. It's a wonderful chance to show your support for local teachers as they grow and share their passion for yoga.
Join Certified Ayurvedic Health Coach Jenn Smith for a hands-on introduction to Ayurveda, the sister science of yoga. Learn how diet, digestion, and daily practices influence well-being, explore doshas, the six tastes, and the psychology of eating, and even make Kitchari!
Now that we have had a chance to settle into our 2025 groove, it is time to reflect on how we see that groove unfolding as we change seasons. Join Audrey Henriquez, RYT-500, E-RYT 200 & YACEP for this is a 2 hour workshop how to cultivate a gratitude practice.
Ring in the new season with this special event for the Spring Equinox. We will be finding balance and enjoying a ceremonial Cacao drink, moving our bodies together, and being in community for a sound meditation with quartz crystal singing bowls for this special time of the year.
Celebrate the New Year by immersing yourself in a healing 1:1 Sound Meditation. This experience will create the space for you to let go and release what you do not need so that you can manifest what you deserve.
The workshop incorporates the principles of yoga and whole foods with the Mediterranean ethos.
Slow down and de-stress at this special event with a Yoga Nidra practice, which is a guided meditation. Yoga Nidra is a beautiful guided meditation that heals the body between both wakeful and sleep states.
On Black Friday at 10:00am kickstart your day with Alexis Broker Gentle Yoga, focusing on slow, mindful movements that promote relaxation and flexibility.
At 5:00pm unwind in our evening candlelight yoga class with Irene, set in a serene candlelit room to enhance your connection between movement and breath. Each class is designed for all experience levels, so come share in the joy of yoga this holiday season.
A vinyasa practice to turn your mind, body, and spirit to a state of gratitude with a dynamic heart-opening sequence. Be prepared to set a gratitude intention and use your practice to move closer toward that intention.
Thanksgiving Day join us for our Hot 26 class this steady-paced set sequence of 26 traditional postures derived from the classic Hot Yoga series.
This month will be the last one until next year and it is dedicated to those who are curious about arm balances but need more know-how, strength, and mobility before taking flight.
Adaptive Yoga is a form of yoga that adjusts poses and postures to meet an individual's current needs.
The workshop incorporates the principles of yoga and whole foods with the Mediterranean ethos.
