Taste of the Mediterranean with Irene Vlasidis

Saturday, August 10^th at 1:00 pm – 3:00 pm

Irene has designed a wellness workshop drawing inspiration from her recent trip to Greece. The workshop incorporates the principles of yoga and whole foods with the Mediterranean ethos. The event will begin with a Greek mythology-inspired all levels yoga flow, followed by a highlight of the benefits of the Mediterranean diet and a cooking demonstration to provide insights into preparing healthy, balanced meals.

Participants will receive a small Greek souvenir and leave feeling inspired and educated about holistic health and well-being.

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