Asana Lab: Arm Balances with Irene Vlasidis

Sunday, September 28^th at 1:00 pm – 2:30 pm

Asana Lab is an extended yoga class where in 90 minutes you will be exploring a particular type of yoga poses (asanas), warming up to be able to practice, cool down at the end, as well as expect a short talk from the instructor on lineage, mechanics, alignment, and even spiritual impacts of the pose(s).

This month will be the last one until next year and it is dedicated to those who are curious about arm balances but need more know-how, strength, and mobility before taking flight. Irene will break down the skills needed to help you incorporate arm balances into your practice.

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