July Special Events

We are going to be offering workshops a couple of times a month based on our community’s needs and interests.  Our experienced yoga instructors have a wealth of knowledge to share that simply can’t be covered in a regular class. Think of these workshops as an opportunity to go deeper into a niche specialty. These workshops will give you the opportunity to study something in more depth with an instructor that is passionate and knowledgeable about the topic.

Saturday, July 20^th 1:00pm – 2:30pm
Asana Lab: Handstands with Jennifer Smith
$35 drop in / 20% off for all members and class package holders
Asana Lab explores a particular type of yoga poses (asanas), warming up to be able to practice, cool down at the end, as well as expect a short talk from the instructor on lineage, mechanics, alignment, and even spiritual impacts of the pose(s). 

Jen will cover handstand and balance basics while modifying/adapting handstand principles to meet each student exactly where they are in their personal yoga journey. This is a chance to challenge and grow your practice, from any level!

Saturday, July 27^th 1:00pm – 3:00pm
Yoga & Somatics with Shaye M.
$40 drop in / 20% off for all members and class package holders
2CEU’s for Teachers

In this immersive experience, we delve into Somatic Motor Amnesia (SMA) and the brain’s role in organizing sensory and motor functions. We will start by exploring via lecture and discussion the fascinating interplay between mind and body as we look at SMA’s impact on our physical and emotional well-being. Then, we will shift into the somatic practices themselves with 6 different somatic practices that will include ways to restore the core and spinal fluidity. Open to all students at all levels. Yoga Teachers can earn 2 hours of continuing education credits through Yoga Alliance.

Register