Strength Training Series

Strength Training Series led by Bunkie Righter
Saturday’s 12pm-1pm | October 3, 10, 17, 24, 31, November 14

Over six weeks, we’ll build strength using a variety of training methods while helping you become more confident in how to maintain that strength beyond the series. Each class will combine focused work for specific muscle groups with compound exercises that build functional, full-body strength.

We’ll also practice coordinating breath with movement and using rest intentionally to help the body integrate the work. The series will build week by week, with an opportunity to set a personal goal at the beginning and track your progress along the way.

This series is accessible to all levels.

Series Registeration

Member Series Registeration