Yoga Philosophy + Movement

October 18 at 3:00PM led by Bunkie Righter

Are you curious about all the Yoga terms used in the studio when you practice? Are you interested in learning more about taking Yoga off your mat and into your daily life?

This class is a invitation to deepen your practice by exploring the subtle energy that is ignited with movement and breath, as well as, the ancient philosophy that guides us through the spiritual aspects of Yoga.

The workshop will contain both movement and stillness and will touch upon our essential yoga text The Yoga Sutras, our Eight Limbs of Yoga found within the Yoga Sutras, our subtle energies such as Chakras and the Kosha model and how all of this is so much more than asana.

This introductory workshop will be offered to explore if there is interest in a weekly class centered in our more subtle practices of Yoga.

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