Pelvic Floor Talk and Pre/Postnatal Yoga Class

Pelvic Floor Talk and Pre/Postnatal Yoga Class led by Amanda Jackson & Megan Duran

Prepare your body, connect with your breath, and build confidence for the journey ahead. This workshop is part of a series dedicated to pelvic floor health and mindful movement during pregnancy and beyond.

Each session blends gentle perinatal yoga with pelvic floor awareness techniques to help reduce common discomforts, improve mobility, strengthen your mind-body connection, and support birth preparation and postpartum recovery. While geared toward expecting mothers, all are welcome to join
and explore a compassionate, somatic approach to pelvic health.

Move with intention. Learn with confidence. Feel supported every step of the way.

Perfect for: pregnant individuals, postpartum participants, and anyone interested in pelvic floor wellness and gentle yoga.

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