Soft Hips / Strong Back Fascia Release Series

Soft Hips / Strong Back Fascia Release led by Amanda Jackson
Monday’s 4:30-5:30PM | October 5, 12, 19, 26, November 2, 9

This 6-week series is designed to intentionally improve hip mobility while building strength and support through the back. Each class blends flexibility drills, longer-held stretches, gentle fascia release, and progressive work toward postures such as front splits, middle splits, active pigeon variations, and backbends.

Expect a thoughtful mix of Yin- and restorative-inspired holds, active strength work, and mobility exercises that can be adapted for different experience levels. The goal isn’t to force flexibility or chase advanced poses, but to create more space, strength, and ease in the body over time.

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