Complimentary Community Class

August 16, 2026 at 3:00 pm Flow and Restore led by Sikoya Ashburnled

This balanced practice begins with 35–40 minutes of Vinyasa Flow, linking breath and movement through energizing sequences that build strength, mobility, and balance. The class then transitions into 20–25 minutes of restorative postures designed to encourage relaxation, release tension, and support deep rest. All levels are welcome.

Our Community Yoga Initiative is designed to support newer (and new-to-us) yoga teachers while creating a welcoming space for everyone to move, breathe, and connect with a guest instructor.

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