Complimentary Ayurveda Workshop

Saturday, April 5^th at 9:30 am with Jenn Smith

Join Certified Ayurvedic Health Coach Jenn Smith for a hands-on introduction to Ayurveda, the sister science of yoga. Learn how diet, digestion, and daily practices influence well-being, explore doshas, the six tastes, and the psychology of eating, and even make Kitchari!

This workshop is a great way to bring balance and mindfulness into your daily life.

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