Spring Equinox Hot Balanced Flow Class

Tuesday, March 19^th at 6:00 pm with Mary

We invite you to join us for this special 75-minute class led by Mary Robinson to celebrate the coming of Spring! As we transition into this new season, it’s an opportune moment to reflect on the importance of balance — not just on the mat, but in every aspect of our existence.

In a world that often pulls us in countless directions, finding equilibrium becomes essential for our well-being. Just as the equinox signifies the equilibrium between day and night, our pursuit of balance involves nurturing the equilibrium between work and play, stress and relaxation, ambition and contentment.

Through the practice of yoga, we learn to cultivate this sense of balance — to find stability in the midst of movement, and serenity in the face of chaos.

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