Heart-Centered Meditation 

Connect with your innermost self in this heart-centered meditation with Jessica Ruff.

Saturday, February 12th from 4-5pm

We’ll use mindfulness, awareness, and visualization to cultivate love and affection for the self. Meditation and mindfulness offer us an opportunity to foster self-love that supports kindness, confidence, and connection. The more love we have inside, the more love we have to share with those around us. This event will be charged as a regular class.

Click here to sign up for this Heart-Centered Meditation