Our Healthy Holiday Challenge Starts Today!
Body Balance Yoga & Fitness is challenging our members to attend 24 classes in 90 days! Why 90 days you may ask? Recent research has shown that it takes at least 65 days to create a new habit so, while 30-day challenges may be a great quick-fix, you actually need to a longer period for a new habit behavior to become truly transformative!
Starting November 1st, we will automatically track your class attendance and your progress in the Challenge! We will periodically report on challenge standings and give shout outs to members who are on track to successfully complete the challenge! Make a commitment now to join in this friendly competition, stay healthy during the holidays and get a jump start on January!
In addition to bragging rights, if you successfully meet this challenge you will receive a Body Balance tee shirt, 2 free guest passes and a chance to win a free month membership at Body Balance!