Downward Dog for a Cause, Free Karma Class & More

Yoga & Wellness Community Event
to Benefit the Heritage Humane Society

Body Balance Yoga & Fitness, Full Circle Yoga + Pilates and Layman Wellness are joining forces to host this Special Community Event!  

 Join us on September 25th at the Mounts Bay Recreation Center in Kingsmill (Williamsburg) to celebrate the Fall Equinox and welcome in the new season!   

All proceeds from this event will be donated to help take care of the homeless pets at the Heritage Humane Society (HHS).  Click here for more information and event registration.

Schedule of Activities

We will start the day at 12:30pm with a Meet and Greet from some of the super-friendly, adoptable K-9 residents of the Heritage Humane Society.

The schedule of activities includes:

• All-Level 60-minute Yoga Flow Class starting at 1:00pm led by Jessica Ruff*
• Sound Bath & Meditation starting at 2:15pm guided by Sandy Layman & Beth Corson*
• Drum Circle starting at 3:00pm led by Sandy Layman*
• Sangha starting a 4:15pm featuring an assortment of delicious teas and an opportunity to socialize with friends and other members of the wellness community.

Throughout the afternoon we will have a Meditation Garden available for anyone wanting to enjoy a quiet peaceful environment and thoughtful introspection and mediation.

Space is limited to allow for mindful spacing between participants, and advanced registration and event donation is required to secure your spot.
The suggested donation is $15 per activity or $30 for all 3 activities*.

Click here to register online

HHS Donation Wish List

We are collecting donation items for the Heritage Humane Society!
Please check out their Wish List and think about donating some of these items.
We are taking donations at the studio or you can bring your items to donate at the event.
Click here to see the HHS Wish List

Schedule Updates

Our Fall schedule started on Tuesday, September 7

We’ve made a few changes including moving Yoga Pilates with Caroline to Monday’s at 5pm.
Click here to see the full schedule and book a class.

Free Karma Class on Saturday, September 11 at 9:30am 

Please join us for this 60-minute Gentle Flow being led by Emma Sophie Moore.
Open to all levels and free to the community.
Availability is limited, click here to reserve your spot.

COVID Update

As always, we are monitoring the COVID-19 situation and how it impacts Body Balance and your practice.
We continue to maintain strict cleaning protocols and limit class size to 12 people.
We will consider reducing class size and re-instituting masks in the future if needed. 

If you have concerns about practicing in the studio, please don’t hesitate to speak to us.
If you prefer to practice in small classes, we can recommend classes that tend to be smaller groups.
Private and semi-private sessions are also available as an alternative to group classes.

Yoga and mindfulness practices are more important now than ever, for all of us.
We are here to support you and want you to be comfortable at Body Balance,
so please let us know how we can meet you where you are.