Happy Fourth of July

 Things are heating up at Body Balance!

Have you checked out our summer schedule? Lots of new class times and styles!

Click here to sign up for a class

Updates & Hot News

 If you’ve visited the studio lately you’ve probably noticed quite a few new faces! We are extremely proud of our great team and have recently updated our website with their biographies.

Everyone has different reasons why they start on their yoga journey and you might be surprised by some of the stories told by our instructors.

Click here to check out our team bios 

LET’S TALK HOT YOGA!

 We know that the idea of “Hot Yoga” can be intimidating!  But we also know that there are quite a few misconceptions about Hot Yoga that may be keeping you from giving it a try.  Our own Bunkie Righter has a humorous take on Hot Yoga in her blog about some of the common misconceptions.

Here’s how Bunkie starts her blog, see if this resonates with you:

“At 105 degrees and 40% humidity Hot Yoga could be the class you sign up for when Hades freezes over! But let me see if I can help clear up a few mistaken ideas that may have been keeping you from the room…”

Click here to read Bunkie’s Blog

 New Candles & Essential Oils

We have expanded our retail items to include Homemade Soy Wax Candles! These small batch candles are vegan friendly and are locally made in Williamsburg by “Lady of the Lake Candles” which is a start-up business by Michelle Hudgins, who is part of our Body Balance community. The candles are lightly scented with pure essential oils and clean fragrance oils and many are enhanced with small crystals.

In addition to the beautiful tins and glass containers that these candles come in, you may also want to bring in your own containers to have them made into custom candles with your choice of scents. This is a great opportunity to recycle and reuse your old candles or to create beautiful personalized gifts!

 Our doTERRA selection of essential oils has expanded.  Come to the front desk to check out our new scents and size options, and take advantage of special July pricing on our .5ml bottles.

See the displays at the front desk for more information and pricing.

Stand Up Paddleboard Yoga

“Paddle On Williamsburg” has invited the Body Balance community to join them for Sunset Paddle Yoga & Meditation.  They will be hosting us for this event on three different dates: Sunday, July 18th, Sunday, August 1st and Sunday, August 15th starting at 6:30 pm.

Body Balance members will get a special rate of $28 for a drop-in with board rental or $16 BYOB (bring your own board) but you must make your reservation through our website to get the discount, where you can also find more details about the event.

Let us know if you have any questions and be on the lookout for more information on our website and social media.

 Click here for information about Paddle On Williamsburg