Happy February

Happy February


February Sweetheart Deals 

Take advantage of our special discounted drop-in rate of $14 for the month of February. Normally $24, this is a deal you won’t want to miss!

Class packages are also 14% off for the month of February. Discount applies to 10 class or 20 class packages. Don’t miss this great offer!

Visit our website or ask at the studio for more information.    

    Welcome New Massage Therapist 

Jonina Wrencher 

Jonina is a licensed Massage Therapist and Medical Massage Practitioner. After 20 years working in customer service, Jonina decided to pursue her long time desire to become a licensed Massage Therapist and enrolled in Centura College’s Massage Therapy program.

According to Jonina: “I always enjoyed receiving massage and as my knowledge base broadened, I realized that not only was massage therapeutic to those receiving it, but also healing to those who give massages as well. You will find my technique of massage to be nurturing, caring, and therapeutic.  There is nothing routine about my massages as they are unique to each individual client’s needs.  As a Massage Therapist, my goal is to provide you with a place of comfort where you are able to relax your mind, body, and soul.“



Call us at 757-221-0774 or visit our website to schedule a massage!

 Evening Schedule Changes    

  Monday 6pm  – Hot Yoga with Heather

*Tuesday 7pm – Mindful Flow with Sally

Wednesday 6pm – Hot Yoga with Elizabeth

*Thursday 7pm – Power Flow with Amanda

*Please note new time! Click here to sign up for a class.

 Back to Basics Vinyasa Workshop, Part 2 

Part 2 of this workshop series with Jessica will build on the concepts introduced in Part 1 with the addition of Sun Salutations, common standing poses, and transitions between poses.  If you’ve ever felt unsure about how to navigate sun salutations, we will break everything down to clear up common misalignments and confusions.

With an emphasis on proper technique, Jessica will explain how to safely transition from pose to pose to find your most graceful “flow.” We’ll also cover proper alignment of common Warrior and standing poses to leave you feeling more confident in your vinyasa practice.

This workshop is perfect for those newer to vinyasa and seasoned practitioners seeking a refresher. $30 per person. Space is limited, so sign up today. And stay tuned for Back to Basics Vinyasa Workshop, Part 3 in March! Click here to register.

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