Part 2 of this workshop series with Jessica will build on the concepts introduced in Part 1 with the addition of Sun Salutations, common standing poses, and transitions between poses. If you’ve ever felt unsure about how to navigate sun salutations, we will break everything down to clear up common misalignments and confusions.
With an emphasis on proper technique, Jessica will explain how to safely transition from pose to pose to find your most graceful “flow.” We’ll also cover proper alignment of common Warrior and standing poses to leave you feeling more confident in your vinyasa practice.
This workshop is perfect for those newer to vinyasa and seasoned practitioners seeking a refresher. $30 per person. Space is limited, so sign up today. And stay tuned for Back to Basics Vinyasa Workshop, Part 3 in March! Click here to register.