Body Balance News – Greetings from Suzanne & New Class Alert

Body Balance News – Greetings from Suzanne & New Class Alert





Happy Holidays from Our Family to Yours!

COVID UPDATE:  We are adding a touchless temperature check to everyone who enters the studio for an added layer of safety. As a reminder, please do not come to the studio if you have any flu symptoms or have been exposed to anyone who has tested positive for COVID-19.

 A Message from Suzanne

Greetings! Please allow me to introduce myself; I’m Suzanne Hastings, and as you may have already heard, I’m the new owner of Body Balance. I’m very excited to continue the tradition here at Body Balance in service of all those who practice yoga and mindfulness.

To shed a little light about me, I am originally from Williamsburg but moved away after I graduated from college. After settling in Orlando, Florida where I lived for 25 years, I started practicing yoga and was quickly hooked. With over 20 years of practice and numerous trainings, yoga and other forms of movement are a cornerstone of my daily life.

When my son Jace decided to go away to Mississippi State University (Go Bulldogs!), it was an ideal time for me to move back to Virginia. Settling in Kingsmill over four years ago, I was grateful to find my yoga home at Body Balance. As a regular practitioner at the studio, I have come to know many of our instructors and members and I truly believe that this is a very special place!

In the near future and while we remain under COVID-19 restrictions, not much will change in the day-to-day operations of the studio. You will notice small changes to the schedule and some exciting new class offerings including Mat Pilates. If you have any questions or thoughts you’d like to share, please feel free to reach out to me at

In the spirit of the holiday season, I want to express my deepest gratitude and appreciation for your being part of the Body Balance community. If there is anything we at the studio can do to better serve you, I’d love to hear from you. As we move forward into the next phase of our collective journey, I look forward to getting to know you all.

May you be safe and well!

New Class Alert!

Starting Saturday, December 5th 

Warm Vinyasa Flow at 8am

Sally will lead this dynamic “flow style” class in a warm room, 80-85 degrees. Poses are linked through breath for a rigorous and transformative practice. All levels are welcome.

Gentle Vinyasa Flow at 10am

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. We use props to support the postures while gently stretching and strengthening the body. This class is appropriate for students of all levels.

Click here to view the schedule.





Do you need a new mat to elevate your practice, but you aren’t sure which to choose? Good news! We have a new assortment of Manduka mats arriving this month that will be available to Body Balance members for “test drive” at the studio.

With mats ranging from the heavy-duty Manduka Pro to the lighter Manduka Pro-lite designed for hot yoga or travel, Manduka offers a mat to match the specific needs of your practice.

For more information on mat options, visit Manduka’s website to browse their full selection of mats. Take Manduka’s Yoga Mat Quiz to find the mat most suitable for your practice.

As an authorized Manduka dealer, Body Balance follows Manduka’s the pricing suggestions for both regular and sale priced items and our price-matching policy extends to any other sellers offering any items at a lower price. Whether you are looking to replace your old mat, add to your current mat collection, or give a gift to the special yogi in your life, let us help you find the perfect Manduka!

Body Balance Gift Certificates

Body Balance Gift Certificates are the perfect gift for that special person on your holiday list! These gift certificates can be issued for any amount and can be applied to either any class packages or retail items available in our studio.

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