Sally is a RYT-500 and a PRYT (prenatal). She completed her 500-hour certification at Asheville Yoga Center and her prenatal yoga certification through the Prenatal Yoga Center of New York. She is a member of Yoga Alliance.
Sally decided to try yoga after experiencing sore knees. She loved her time on the mat, and quickly realized the innumerable benefits that result from a consistent practice.
As a former teacher and principal, she understands the power of a well-designed lesson. She sequences her classes intentionally, striving to ensure students experience fluidity and intention behind their movements.
Off the mat, Sally enjoys spending time outdoors with her toddler and husband. She loves a good podcast and is always open to recommendations! To learn more about Sally, visit her website at
Come meet her in her 9am Vinyasa class on Fridays!