October News!

October News!

October News!

Monday Yin Yoga with Florina features mudra tips!  Stay posted for weekly emails on how to practice mudra at home!







Sally is a RYT-500 and a PRYT (prenatal).  She completed her 500-hour certification at Asheville Yoga Center and her prenatal yoga certification through the Prenatal Yoga Center of New York.  She is a member of Yoga Alliance.

Sally decided to try yoga after experiencing sore knees.  She loved her time on the mat, and quickly realized the innumerable benefits that result from a consistent practice.

As a former teacher and principal, she understands the power of a well-designed lesson.  She sequences her classes intentionally, striving to ensure students experience fluidity and intention behind their movements.

Off the mat, Sally enjoys spending time outdoors with her toddler and husband.  She loves a good podcast and is always open to recommendations! To learn more about Sally, visit her website at


Come meet her in her 9am Vinyasa class on Fridays!



Also please give a warm welcome back to Cindy!
She is currently teaching Vinyasa on Tuesday mornings at 8am.



Be guided with Amanda into a state of deep relaxation.  There are 8 limbs of yoga and four of them have to do with Meditation.  Pratyahara is turning inward, Dharana is concentration, Dhyana is Timeless awareness and Samadhi is Selflessness.  It is through meditation that we can access these 4 limbs of Yoga.  Through the use of sound and yoga meditation practices you will be guided through a 60 minute meditation into a timeless awareness.

All oils in the studio are 5-10% off this month!






Every purchase whether it be an oil, yoga mat, membership, class pass, or drop in visit really does help!  We have just added body balance phone cases which are availalbe to purchase online.

Thank you for supporting us during this time.


Florina & Raffi





We have tees and masks available! 

  Super soft cotton tees to wear in class or anywhere.  Let us know if you would like to order one today.









Studio Tip of the Month

Please be courteous and sign up for the classes if you plan on attending. On that same note please be sure to sign out of the class if something comes up and you are unable to attend. If you stay signed in to the class and don’t show up it is one less available space for someone who may have wanted to come.  

Thank you and Namaste!

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