Hot 26 Yoga

Thursday, November 23^rd at 10:00 AM

Join Felix for Hot 26 Yoga, a steady-paced set sequence of 26 traditional postures derived from the traditional Hot Yoga series. It is practiced in a heated room that helps to warm the muscles, soothe tendons and joints, and flush toxins from the body through heavy sweating. This practice is designed to improve balance, strength, and flexibility.

This class is open to all levels of experience, but first-timers may want to take it easy as you learn to acclimate to the rigor of exercising in a heated room.

Register