6-Week Strength Training Series

Build Strength & Balance. Empower Your Practice.
12 Sessions September 3 – October 13
Mondays & Wednesdays at 5:30 PM
Small Studio with Amanda & Irene

Join us for a focused 6-week small group series designed to build strength, increase flexibility, and enhance balance. Feel stronger in your regular yoga practice get more support, and build connections. Using light weights, resistance bands, etc, each session will target key muscle groups to improve posture, stability, and functional movement all within a mindful, yoga-informed framework.

• Add resistance work to YOUR routine
• Supportive small group setting with personalized guidance
• Open to members, pass holders, and new participants

Investment: $45/week for 6 weeks or one-time payment of $250

Space is limited. Reserve your spot today and step into the fall feeling strong, steady, and supported.

Pay in Full for this Series

Register for 6 Week Series Payment Plan