Exploring The Kosha System

Vijnanamaya Kosha—the wisdom body

It’s the layer of intuition and inner knowing, guiding us toward truth and insight. Journaling and reflective practices can help us connect with this inner wisdom. What lessons are you ready to embrace? Below are some journaling tips to support your exploration of the Vijnanamaya Kosha:

• Create quiet space: Begin your journaling practice after meditation or a few minutes of stillness. This helps settle the mind and open space for deeper reflection.
• Ask powerful questions: Try prompts like: What truth am I avoiding? When have I felt most aligned with my inner knowing? What patterns or beliefs no longer serve my growth?
• Trust the flow: Let your words pour out without judgment or editing. The wisdom body speaks quietly—trust that whatever surfaces has value.
• Revisit and reflect: Look back on past entries to notice patterns, insights, or recurring themes that point to deeper truths.
• Write with intention: Light a candle, take a few breaths, or set an affirmation like “I am open to my inner wisdom” before beginning.

This is a beautiful month for insight and inner connection. Use your journal as a sacred space to listen deeply.

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