Chakra Workshop

Saturday, April 12^th at 3:00 pm with Asha McLaughlin

Have you ever wondered what the Chakras actually are or how they work? Have you ever sensed or been curious about the energy seats within yourself and how to work with them?

If so, this is the workshop for you. We will have the opportunity to learn from a detailed slideshow, practice targeted yoga postures to enliven each chakra and gain tools to have a personal practice on our own. We will also get to experience a guided chakra meditation.

Please bring a notebook or journal, your mat, and a drink. We will have time to refresh ourselves during the class.

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