The Practice of Gratitude

Saturday, March 22^nd at 3:00 pm with Audrey

Now that we have had a chance to settle into our 2025 groove, it is time to reflect on how we see that groove unfolding as we change seasons. Join Audrey Henriquez, RYT-500, E-RYT 200 & YACEP for this is a 2 hour workshop how to cultivate a gratitude practice.

What to Expect:

Slow and gentle yoga practice with an extended savasana while listening to Quartz Crystal Singing bowls. Open our hearts and explore what we are grateful for this Spring Equinox.

After practice we discuss gratitude and use fresh eyes and see the world in a different light. Opportunity to commit as a group to keeping a gratitude journal for the next 30 days. Journal Pages and prompts will be provided to participants to take home and use.

What to Bring:

• A journal for reflection.
• A sweater for comfort during the meditation.

Members Register

Drop-In Register