Asana Lab: Adaptive Yoga with Audrey Henriquez

Saturday, August 24^th at 1:00 pm – 2:30 pm

Adaptive Yoga is a form of yoga that adjusts poses and postures to meet an individual’s current needs. The practice offers therapeutic benefits as poses become more familiar, breath work is incorporated, and mental presence is emphasized. However, this consistency can become frustrating if a person is unable to perform certain poses due to injury or physical limitations.

While yoga is suitable for all body types, a regular class often doesn’t have enough time to accommodate each individual’s unique circumstances. In this Asana Lab, we will explore the use of props to provide alternatives, create more space, and tailor the practice to suit your body type.

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