Yoga Sculpt Workshop

Yoga Sculpt Workshop

Thursday, November 30^th at 4:30 PM

Join Trisha for a 60-minute Yoga Sculpt class which combines traditional yoga poses and principles with strength training using light hand weights.

This workout will review the basics of both of these disciplines and how they can be used together to bring strength building to your yoga practice. Yoga Sculpt is designed to leave you feeling stronger, refreshed, and uplifted while toning muscles and creating a full body workout. The room will be gently heated to a comfortable 82 degrees.

Cost: This workshop is being offered as a regular class but advanced sign-up is requested for this event. All levels of experience are welcome and modifications will be offered.

Register