Our Studio

Body Balance Yoga & Fitness is a large yet intimate studio that has been home to our local yoga and wellness community for many years. The studio encompasses 2,400 square feet of beautifully decorated space that was designed to create an environment of luxurious comfort.

Originally opened in 2005, the studio underwent a complete renovation in 2015 to create the experience of an upscale spa that you see here today. According to owner Florina Tusa, who was the owner of the studio at the time, the inspiration for this design came from her love of birch trees and her desire to bring elements of natural beauty inside the studio.

The results are truly stunning!

Front Desk

Large Yoga Studio

Our large practice room is where most of our larger and more intensive classes take place, including Hot Yoga and Warm Vinyasa Flow. The large studio is equipped with full-length mirrors, adjustable wall-lighting, a state-of-the-art heat and humidity distribution system and upgraded air filtration system that was added in June 2020 to ensure the highest level of air quality.

Large Studio

Small Yoga Studio

Our small studio is a beautiful room with an abundance of nature light. About half the size of our large studio, this space is an ideal setting for our smaller classes as well as our private and semi-Private yoga sessions. This studio is equipped with full-length mirrors, wall-mounted ballet barres, and adjustable lighting to create the perfect atmosphere for any class.

Small Studio

Massage Therapy Room

The massage therapy room is where we schedule individual sessions of massage and other types of therapy. This relaxing space is equipped with a massage table, large vessel sink, a towel warming station and upgraded adjustable lighting to create the perfect mood. For more information on our Massage and Natural therapy options, please see our “Massage & Wellness” page under Classes & More, or call us at 757-221-0774 for more information.

Massage Therapy Room

Bathrooms, Locker Room and Cubbies

Unlike many other studios, Body Balance provides you with plenty of room to spread out and relax before and after your practice. Our ladies locker room features a private changing area, dual sinks with a large counter, built-in bench seating with shelves and ample space to hang your clothes. We have three private bathrooms along with beautiful full-sized showers to provide you with a peaceful setting to get ready for your class or for the rest of your day! To give you a place to stash your things, we also have a separate area with cubbies and a phone charging station.

Bathrooms, Locker Room and Cubbies

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