Candlelight Restorative

Candlelight restorative yoga is a community favorite! The class focuses on poses that promote relaxation and restoration to help relieve the effects of chronic stress. This practice is set in a soothing candlelight environment with soft music.

The use of props and individual modifications will provide gentle openness to the body with maximum comfort for release and rejuvenation. These restful postures require minimal effort and are held for several minutes, allowing the body time and space to deepen and soften. Embrace profound peace, deep relaxation, and rejuvenation of the body, mind, and spirit in this practice.

This class is beginner friendly and appropriate for students of all levels.

Gentle Flow Yoga

Gentle Flow Yoga best suits those new to yoga or interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body and slower-paced movements focusing on alignment, strength, balance, and flexibility. This practice will release tension by connecting with the breath. Classical hatha yoga postures will be used along with props and modifications to accommodate individual needs. A mind-body connection will be emphasized to leave practitioners feeling relaxed, refreshed, and at ease.

This class is open to students of all levels, and modifications will be offered to accommodate individual practices.

Gentle Restorative Yoga

Gentle Restorative Yoga is a soothing practice designed to restore the nervous system and help release deeply held tensions from the body and mind. Props may support the postures while gently stretching and strengthening the body. These gentle postures require minimal effort and are held for several minutes, allowing the body time to deepen and soften. In this practice, you will experience the benefits of deep relaxation and rejuvenation of the body, mind, and spirit.

This class is beginner friendly and open to all levels.

Happy Hour Gentle Restorative

Happy Hour Gentle Restorative Yoga will guide students through a gentle yoga practice followed by a series of deeply relaxing restorative poses to help relieve the effects of stress from the workday. These gentle postures require minimal effort and are held for several minutes, allowing the body time to deepen, soften, and let go of the day’s frustrations. This slow-paced class is set to soft, soothing music designed to reduce stress and anxiety and increase clarity and calm. You will leave feeling peaceful, clear, and empowered.

This class is beginner friendly and appropriate for students of all levels – especially those in need of escaping the 9-5 hustle.

Hot 26 Yoga

Hot 26 Yoga features a vigorous practice that leads students through the 26 postures of the traditional Hot Yoga series. It is practiced in a heated room that helps to warm the muscles, soothe tendons and joints, and flush toxins from the body through heavy sweating. This practice is designed to improve balance, strength, and flexibility.

This class is open to all levels of experience, but first-timers may want to take it easy your first few classes as you learn to acclimate to the rigor of exercising in a heated room.

Hot Morning Flow

Get your morning started off right with this 45-minute energetic vinyasa practice that will connect you with your breath and awaken your body all in an effort to help focus your mind for your day ahead! This practice will include sun salutations, standing and balancing postures, core work, and seated postures. The room will be heated to warm the body and increase detoxification through sweat.

This class is open to all levels of practitioners, but you may want to take it easy your first few classes as you acclimate flowing in the heat.

Hot Yoga Flow

Hot Yoga Flow is a dynamic vinyasa-style class practiced in a heated room to help warm muscles and increase flexibility. This class differs from the hot 26 series of poses because it incorporates flows to link poses through breath and movement. Students will be led through standing poses, backbends, twists, and forward folds for an athletic and transformative practice. This class is open to all experience levels, but familiarity with vinyasa-style yoga and heated classes is recommended. Modifications will be made available to accommodate individual practices.

Pilates Barre

Pilates Barre takes the foundation of Pilates and combines the practice with ballet-inspired movement. The class incorporates yoga and strength training elements through micro-movements that create muscle fatigue to tone and lengthen. These exercises improve balance and flexibility and build strength and stability through a stronger core and muscle control. It generally consists of light, high-repetition weight, and cardio training. It’s an incredible combo!

This class is appropriate for students of all levels, and modifications will be offered to accommodate individual practices as you grow in your strength and knowledge.

Pilates Yoga

Pilates Yoga combines Pilates movements, and traditional yoga poses to increase core strength and stability, which work together to improve overall balance and fitness. Pilates Yoga emphasizes the benefits of working with slower, more static poses to dynamic, flowing movements that add flexibility stemming from the core.

This class is appropriate for students of all levels, and modifications will be offered to accommodate individual practices.

Saturday Soulful Flow

Saturday Soulful Flow is a transformative vinyasa-style class fusion of yoga poses and flows designed to engage your heart, mind, and body. In this dynamic practice, you’ll move through a graceful sequence to strengthen, lengthen, and challenge the body. The principles of yoga and alignment guidance are provided to enhance your practice and make you a weekend warrior. You will leave this class feeling centered and empowered.

This class is open to all levels of experience, but familiarity with vinyasa yoga may be helpful. Modifications will be offered to accommodate individual practices.

Slow Flow for Strength

Slow Flow for Strength is a solid flow! This slooow-moving, control-focused flow is designed to build strength while also working with mobility. This class will strengthen and stretch the whole body by utilizing long holds and mindful movements and will use more upper-body than your typical yoga flows. Your shoulders will thank you…in time!

Students will be challenged by the longer holds and slower transitions which allow for greater alignment refinement and a deeper inner exploration of each pose. The slower pace can benefit even the most-seasoned practitioners by offering strength building and the opportunity to explore technique in more detail, allowing for a deeper experience while mastering the mind.

This class is open to all levels of experience, but familiarity with vinyasa yoga may be helpful. Modifications will be offered to accommodate individual practices.

Sunday Morning Flow

Sunday Morning Flow is a vinyasa-style class offering a dynamic blend of energetic poses and flows designed to connect your body and mind through breath and movement. In this class, students are led through a graceful sequence of poses to strengthen, lengthen, and challenge the body. This vigorous practice will include sun salutations, standing and balancing postures, core work, and seated postures – enough to prepare you for the week ahead!

This class is open to all levels, but prior vinyasa experience is suggested.

Tai Chi/Qigong Gentle Flow

Tai Chi/Qigong Gentle Flow consists of gentle stretches and graceful movements developed from the ancient Chinese methods of Tai Chi and Qigong. Movements are slow, circular, and performed from a stationary posture. This practice is low impact but still highly aerobic.

Tai Chi/Qigong Gentle Flow is a great way to introduce gentle exercise to your daily routine through movement and storytelling. Slow, rhythmic movements offer a myriad of benefits, including improved balance and posture, higher blood oxygen levels and better circulation, lower blood pressure, greater muscle strength and flexibility, better brain health, enhanced immune system, and improved energy levels.

This class is beginner-friendly, and prior experience is not necessary.

Vinyasa Multi-Level Flow

Vinyasa Multi-Level Flow is an energetic yet mindful, vinyasa-based class designed to open the body and cultivate strength. This dynamic, graceful practice leads students through a sequence of poses that strengthens and lengthens the body while emphasizing body awareness. Practitioners can expect sun salutations, standing and balancing postures, core work, and seated postures.

This class is open to all levels of experience, but a familiarity with basic yoga may be helpful. Appropriate modifications will be provided to meet individual needs.

Warm Slow Flow

Warm Slow Flow is a slower, more reflective vinyasa flow that leads practitioners through longer holds of the poses in a moderately heated room. Set to soothing music, longer holds and slower transitions allow for greater alignment refinement and a deeper inner exploration of each pose. The slower pace can benefit even the most-seasoned practitioners by offering strength-building and the opportunity to explore techniques in more detail and allow for a deeper experience.

This class is open to all experience levels, but prior vinyasa experience may be helpful. Modifications will be offered to accommodate individual practices.

Yin Yoga

Yin Yoga is a quiet, contemplative practice that works deeply into our body with passive longer-held floor poses targeting hips, pelvis, inner thighs, and lower spine. This practice targets the deepest connective tissues of our body, ligaments, joints, bones, and fascia. As you are guided, each pose is held between 3 to 5 minutes using the support of props, soft music, and low lights. Energetically, Yin Yoga improves the energy flow as we breathe deeply, bringing more life force/Chi into the body. If you are tired and craving energy or over-stimulated and have too much energy, this is a great class to find balance for both body and mind.

This class is open to all levels of experience and appropriate modifications will be provided to meet individual needs.