February, 2021
Be Fully Present for Your Practice Allow yourself to be 100% present for your practice. Yoga class is one of the few places where we
July, 2020
Vinyasa is a dynamic, “flowing” style of yoga that connects movement with breath. Often called vinyasa flow, it is an energetic yet graceful practice that leads students through a sequence of poses that strengthens and lengthens the body.
June, 2020
The Vedas, Pre Classical, Classical, Post Classical, Modern
March, 2020
If you practice regularly you already know the answer! Since Yoga is a work in and not a work out, we are turning our awareness
January, 2016
Have you ever been in a yoga class (or any class for that matter) and the instructor says something that sounds like it's straight out
