
July, 2020
Vinyasa is a dynamic, “flowing” style of yoga that connects movement with breath. Often called vinyasa flow, it is an energetic yet graceful practice that leads students through a sequence of poses that strengthens and lengthens the body.

June, 2020
The Vedas, Pre Classical, Classical, Post Classical, Modern

March, 2020
If you practice regularly you already know the answer! Since Yoga is a work in and not a work out, we are turning our awareness

January, 2016
Have you ever been in a yoga class (or any class for that matter) and the instructor says something that sounds like it's straight out