Vinyasa is a dynamic, “flowing” style of yoga that connects movement with breath. Often called vinyasa flow, it is an energetic yet graceful practice that leads students through a sequence of poses that strengthens and lengthens the body.

The Vedas, Pre Classical, Classical, Post Classical, Modern

If you practice regularly you already know the answer! Since Yoga is a work in and not a work out, we are turning our awareness

Have you ever been in a yoga class (or any class for that matter) and the instructor says something that sounds like it's straight out