Yoga Therapies & Classes

HOT YOGA
Hot Yoga is suited for all levels of students, from beginners to advanced yoga practitioners. The series has 30 postures and is practiced in a heated room in order to warm muscles for a safer,deeper stretch, soothe tendons and joints, and flush toxins from the body through heavy sweating.

VINYASA
Vinyasa yoga is practiced as a flow, linking the postures with the breath. A very dynamic, rigorous, and transformative practice. To protect the body, the room is warm, but not hot.

WARM VINYASA FLOW
This dynamic, flowing yoga class connects movement with breath and leads you through a series of postures that will strengthen and build flexibility and endurance, bringing you to a place of deep inner calm. This class is done in a warm room, which encourages greater flexibility. Yoga experience is necessary and students are asked to bring a towel, mat and water.

PILATES MAT
Pilates Mat is offered to beginner to intermediate Pilates students and focuses on correct breathing and positioning in basic Pilates exercises.

PRENATAL & POSTNATAL YOGA
Prenatal Yoga combines stretching, strengthening, and relaxation techniques to provide relief from common discomforts of pregnancy and to assist in preparation for labor and birth. This class is suitable for expectant mothers in any of the three trimesters.