Happy New Year from Body Balance

Happy New Year from Body Balance

“For last year’s words belong to last year’s language
And next year’s words await another voice.
And to make an end is to make a beginning.”
– T.S. Eliot

On behalf of everyone at Body Balance, I would like to thank each and every one of you for your support over the past nine months. As a community, we have come together to overcome challenges that we could never have even imagined a year ago. While we look forward to 2021 with hope, we acknowledge that it is your support that has made it possible for us to move forward and continue to serve our beloved community. We are truly grateful for and inspired by your kindness.

– Suzanne

New 2021 Class Schedule

We are excited to welcome in the New Year with a new class schedule to inspire your practice!


 10:00 AM    Slow Flow with Jessica

 12:00 PM    Yin-Yang Yoga with Caroline

  6:00 PM     Hot Yoga with Heather


8:00 AM      Vinyasa  with Amanda

12:00 PM    Gentle Flow Yoga with Paul

 6:00 PM     Mindful Flow Sally


10:00 AM   Slow Flow with Jessica

12:00 PM   Gentle Flow Yoga with Barry

6:00 PM     Hot Yoga with Elizabeth


8:00 AM     Vinyasa with Jessica

12:00 PM   Gentle Flow Yoga with Caroline

6:00 PM     Power Flow with Amanda


10:00 AM   Slow Flow with Amanda

12:00 PM   Gentle Flow Yoga with Barry


8:00 AM     Warm Vinyasa Flow with Sally

10:00 AM   Gentle Flow Yoga with Paul


8:00 AM    Hot Yoga with Elizabeth

10:00 AM   Vinyasa with Jessica

4:00 PM     Gentle Flow + Yoga Nidra with Amanda

The new schedule goes into effect on January 3rd, so please visit our website or the Body Balance App to sign up for a class!


New Manduka Mats in Stock

The new Manduka mats are here! In addition to new colors and styles, we now have long and extra long mats and a GRP style mat that is specifically designed for Hot Yoga. For more information on mat styles and options, please go to www.manduka.com or come to the studio and talk to one of our staff members.

Review from BB member Michael Z: “On my first day using the Manduka Pro Lite long mat, I felt more grounded and, being over 6 foot tall, I was happy to finally not be hanging off the edges of the mat. After a few days of using my new mat, I was more able to stay with the flow of the class because my overall stability was  better and I didn’t need to focus on keeping my balance. If you haven’t used a high quality (non-Walmart) mat before, it is worth asking to use one of the studio’s rental/test mats.  You wouldn’t be disappointed and you will never want to go back…”


Technology Reminder:
Body Balance Studio App

Please make sure you are using the most recent version of our app!

If you go to the app store and search for “Body Balance Studio”,
you will see the option that shows our logo and you can download the app from there.

Social Media

Please connect with us on FaceBook and Instagram for the latest news and updates on our class schedule and last minutes changes.
You can check the links below to go directly to these sites.

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