A Brief History of Yoga

A Brief History of Yoga

Happy Thursday Yogis and Yoginis!  We hope you all had a wonderful Thanksgiving last week and are enjoying the throes of holiday cheer!

So.  How, where, and when did it all begin?  The road to the Yoga Class of 2015 is long and a bit bumpy.  We’ve put together a short guide to help explain a bit of the history and variety behind your practice. 

For some extra reading for the pop quiz* before your class this week, check out these articles on The Bhagavad Gita, The Vedas, and the Yoga Sutras!

xo BodyBalance

*Just kidding.

The Five Periods of Yoga (1)

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