At Body Balance Yoga & Fitness in Williamsburg, Virginia we believe in the essential goodness of people and the power of yoga to improve lives.

Since opening our doors in 2005, we have offered a compassionate, inclusive environment in service of all those who wish to practice yoga.

Join our Mailing List

“Body Balance is a truly magical place! Every teacher has so much to offer. Every skill level is accommodated. The community they have created is warm and welcoming. The studio is beautiful and immaculate… a wonderful experience no matter your age or skill level.”


“Jessica’s slow flow is great! She breaks down the poses to ensure you are doing them correctly and getting the maximum benefit from your practice.”


“Another five star day practice 🧘‍♂️this re-emphasis on working/explaining the basics of the poses is paying off. Feeling great the past couple of weeks before and after each practice. Much love ❤️ Namaste!”


COVID UPDATE (March 2021): We continue to operate under Phase 3 Guidelines that states that group exercise and fitness classes must limit participants to the lesser of 75% of the minimum occupancy load on the certificate of occupancy or 10 individuals, including instructors.
Call Now