Body Balance Yoga & Fitness is a first class studio located in Williamsburg, Virginia.

We provide a welcoming environment where everyone can feel comfortable while focusing on yoga and wellness, and their importance for the highest quality of life.

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“Another five star day practice 🧘‍♂️this re-emphasis on working/explaining the basics of the poses is paying off. Feeling great the past couple of weeks before and after each practice. Much love ❤️ Namaste!”

Micheal
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“Jessica’s slow flow is great! She breaks down the poses to ensure you are doing them correctly and getting the maximum benefit from your practice.”

Amber
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“Intense! Missy is a wonderful instructor and really challenges each person. I decided to renew my membership because although the class was difficult, it was the best workout i’ve had in months.”

Alexa
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Since June 2020 our studio has been operating per phase 2 orders (8 to 10 people per class). We are pleased that we’ve had no health concerns or COVID issues. We will continue to stay focused on your safety and we thank you for your support and understanding.
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