At Body Balance Yoga & Fitness in Williamsburg, Virginia we believe in the essential goodness of people and the power of yoga to improve lives.

Since opening our doors in 2005, we have offered a compassionate, inclusive environment in service of all those who wish to practice yoga.

Come join us and experience the benefits of wellness, inner peace, and tranquility. We are located at 370 McLaws Circle in Williamsburg, Virginia. You can reach us at 757-221-0774 or by email at [email protected]

Check us out on Instagram @bodybalance_williamsburg

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“Another five star day practice 🧘‍♂️this re-emphasis on working/explaining the basics of the poses is paying off. Feeling great the past couple of weeks before and after each practice. Much love ❤️ Namaste!”


“Jessica’s slow flow is great! She breaks down the poses to ensure you are doing them correctly and getting the maximum benefit from your practice.”


“Intense! Missy is a wonderful instructor and really challenges each person. I decided to renew my membership because although the class was difficult, it was the best workout i’ve had in months.”


COVID UPDATE (March 2021): We continue to operate under Phase 3 Guidelines that states that group exercise and fitness classes must limit participants to the lesser of 75% of the minimum occupancy load on the certificate of occupancy or 10 individuals, including instructors.
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