At Body Balance Yoga & Fitness in Williamsburg, Virginia we believe in the essential goodness of people and the power of yoga to improve lives.

Since 2005, Body Balance has fostered a compassionate, inclusive environment in service of all those who wish to practice yoga. We offer both hot and non-heated classes in a variety of styles everyday, so you’re sure to find a class to meet your needs.

We hope to see you on the mat. Find us at 370 McLaws Circle in Williamsburg, Virginia. You can also reach us at 757-221-0774 or [email protected].

Check us out on Instagram @bodybalance_williamsburg

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“Another five star day practice 🧘‍♂️this re-emphasis on working/explaining the basics of the poses is paying off. Feeling great the past couple of weeks before and after each practice. Much love ❤️ Namaste!”


“Jessica’s slow flow is great! She breaks down the poses to ensure you are doing them correctly and getting the maximum benefit from your practice.”


“Intense! Missy is a wonderful instructor and really challenges each person. I decided to renew my membership because although the class was difficult, it was the best workout i’ve had in months.”


COVID UPDATE (June 2021): In accordance with Governor Northam’s recent policy changes, anyone who is fully vaccinated is no longer required to wear a mask while in our studio. With COVID restrictions on capacity being lifted, our plan is to carefully increase our class sizes over the next few months. At this time, we continue to implement rigorous sanitization protocols and observe social distancing throughout the studio.
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