Williamsburg Yoga @ Body Balance 

Body Balance Studio is a studio located in Williamsburg, Virginia.
We aim to provide a welcoming environment where everyone can feel comfortable.


“Logical anatomy, anatomical logic” –  all bones are stretched & aligned according to the original blueprint of the human body. Strength, flexibility and stamina are trained from inside the body.

The method also brings about beauty benefits: The muscles forming the inner pelvic floor activate the muscles in the back, the abdomen, the buttocks and the legs and therefore improve shape and posture extremely fast and effectively.

Benita Cantieni, born 1950, is the founder of CANTIENICA® – Method for Bodyform & Posture. Being diagnosed with a severe scoliosis, Scheuermann’s disease, arthrosis in her hip joint and a fracture of her sacrum, she already had to undergo regular therapy in her youth and lived on painkillers. She started to study anatomy in order to fully understand her physical weaknesses. Today, her previously scoliotic spine is perfectly straight, she is free of pain, her body loves to move and exercise.

The new posture made her grow by two inches and her formerly tortured body changed its shape tremendously. Cantieni began to teach her findings to interested men and women and finally developed her anatomy-based CANTIENICA® and she published her own story as a book that became a bestseller in Germany, Switzerland and Austria.

The foundation of a fully erected and healthy spine is the pelvis. CANTIENICA® – Method for Bodyform & Posture aligns, straightens, and mobilises your pelvis perfectly. It improves the grip of the muscles on the pelvis and the pelvic floor, or more precisely, its inner layer, the levator ani.

Every single CANTIENICA® exercise trains your whole body from toe to top. Whether you are training for a more powerful back, relaxed shoulders, well-shaped arms or a flat belly, all exercises truly respect the physiology and anatomy of your body. CANTIENICA® is being taught by an increasing number of therapists and other fitness and health professionals.

Our instructor training and public studios are located at Body Balance Williamsburg in Williamsburg, Virginia.

New CANTIENICA® Body Forming Method @ BB!Learn More
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