At Body Balance Yoga & Fitness in Williamsburg, Virginia we believe in the essential goodness of people and the power of yoga to improve lives.

Since opening our doors in 2005, we have offered a compassionate, inclusive environment in service of all those who wish to practice yoga.

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“Body Balance is a truly magical place! Every teacher has so much to offer. Every skill level is accommodated. The community they have created is warm and welcoming. The studio is beautiful and immaculate… a wonderful experience no matter your age or skill level.”

Lisa
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“Jessica’s slow flow is great! She breaks down the poses to ensure you are doing them correctly and getting the maximum benefit from your practice.”

Amber
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“Another five star day practice 🧘‍♂️this re-emphasis on working/explaining the basics of the poses is paying off. Feeling great the past couple of weeks before and after each practice. Much love ❤️ Namaste!”

Micheal
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COVID UPDATE (March 2021): We continue to operate under Phase 3 Guidelines that states that group exercise and fitness classes must limit participants to the lesser of 75% of the minimum occupancy load on the certificate of occupancy or 10 individuals, including instructors.
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