At Body Balance Yoga & Fitness in Williamsburg, Virginia we believe in the essential goodness of people and the power of yoga to improve lives.

Since 2005, Body Balance has fostered a compassionate, inclusive environment in service of all those who wish to practice yoga. We offer both hot and non-heated classes in a variety of styles everyday, so you’re sure to find a class to meet your needs.

We hope to see you on the mat. Find us at 370 McLaws Circle in Williamsburg, Virginia. You can also reach us at 757-221-0774 or [email protected]

Check us out on Instagram @bodybalance_williamsburg

Join our Mailing List

“Another five star day practice 🧘‍♂️this re-emphasis on working/explaining the basics of the poses is paying off. Feeling great the past couple of weeks before and after each practice. Much love ❤️ Namaste!”


“Jessica’s slow flow is great! She breaks down the poses to ensure you are doing them correctly and getting the maximum benefit from your practice.”


“Everyone we met were so welcoming, kind and helpful. And their high level of experience was very obvious. I am planning to come back and take classes regularly. Thank you.”


COVID UPDATE: As of July 2021, we no longer require masks for individuals who have been fully vaccinated but we continue to observe social distancing throughout the studio.
Call Now