Body Balance Yoga & Fitness is a first class studio located in Williamsburg, Virginia.
We provide a welcoming environment where everyone can feel comfortable while focusing on yoga and wellness, and their importance for the highest quality of life.
“Another five star day practice 🧘♂️this re-emphasis on working/explaining the basics of the poses is paying off. Feeling great the past couple of weeks before and after each practice. Much love ❤️ Namaste!”
“Jessica’s slow flow is great! She breaks down the poses to ensure you are doing them correctly and getting the maximum benefit from your practice.”
“Intense! Missy is a wonderful instructor and really challenges each person. I decided to renew my membership because although the class was difficult, it was the best workout i’ve had in months.”