Hot Yoga is suited for all levels of students, from beginners to advanced yoga practitioners. The series has 30 postures and is practiced in a heated room in order to warm muscles for a safer,deeper stretch, soothe tendons and joints, and flush toxins from the body through heavy sweating.
NOT SO HOT YOGA- BEGINNER FRIENDLY
If you have been intimidated to start a yoga practice than this is the class for you. Not so hot means a little slower and not quite as hot. The room will still be heated and you are sure to work up a sweat. This will give a good basis to make the leap to Hot Yoga and Vinyasa classes.
Vinyasa yoga is practiced as a flow, linking the postures with the breath. A very dynamic, rigorous, and transformative practice. To protect the body, the room is warm, but not hot.
A “flow style” class. Poses are linked through breath for a rigorous and transformative practice. Students will establish a firm foundation in standing poses, backbends, twists and forward folds with introduction to inversions, arm balances and deep relaxation. The class is 75 minutes and the room is heated to 90 degrees.
Pilates Mat is offered to beginner to intermediate Pilates students and focuses on correct breathing and positioning in basic Pilates exercises.
PRENATAL & POSTNATAL YOGA
Prenatal Yoga combines stretching, strengthening, and relaxation techniques to provide relief from common discomforts of pregnancy and to assist in preparation for labor and birth. This class is suitable for expectant mothers in any of the three trimesters.