The CANTIENICA® Method Workshops

July 13th - 15th

CANTIENICA® – Method for Bodyform & Posture is a vivatomically substantiated posture and movement concept.

 

“Logical vivatomy, vivatomical logic” – that’s what Benita Cantieni named her method. Why? Because all bones are stretched and aligned according to the original blueprint of the human body, in a way that all of its muscles, chords, ligaments, and fascias obtain their basic tonus and a vivid tension. In an optimal posture (with an errect spine), strength, flexibility and stamina are trained from the core of the body, i.e. its deepest muscle layers. The CANTIENICA® method also brings about beauty benefits: The muscles forming the inner pelvic floor (levator ani) activate the muscles in the back, the abdomen, the buttocks and the legs and therefore improve shape and posture extremely fast and effectively. Practicing the CANTIENICA® method gives you a good and healthy constitution, fostering self-esteem and radiance – independently of your age, size or weight.

More About Benita

Workshop 1

CANTIENICA – Method for Bodyform & Posture

July 13, 2017

7 pm to 8 pm

Welcoming and speech from Benita Cantieni about her life and her method. CANTIENICA® – Method for Bodyform & Posture is a vivatomically substantiated posture and movement concept. „Logical vivatomy, vivatomical logic” – that’s what Benita Cantieni named her method. Why? Because all bones are stretched and aligned according to the original blueprint of the human body, in a way that all of its muscles, chords, ligaments, and fascias obtain their basic tonus and a vivid tension. In an optimal posture (with an erect spine), strength, flexibility and stamina are trained from the core of the body, i.e. its deepest muscle layers. The CANTIENICA® method also brings about beauty benefits: The muscles forming the inner pelvic floor (levator ani) activate the muscles in the back, the abdomen, the buttocks and the legs and therefore improve shape and posture extremely fast and effectively. Practicing the CANTIENICA® method gives you a good and healthy constitution, fostering self-esteem and radiance – independently of your age, size or weight.

Workshop 2

July 14, 2017

3 pm to 4:15 pm

Tigerfeeling – The intense and fast acting Pelvic Floor Training

Pelvic Floor Training 2.0. Created by the Swiss Body Researcher Benita Cantieni. Popular in Europe. Now in Williamsburg. Be among the first to discover this revolutionary Core Training.

Workshop 3

July 14, 2017

6 pm to 7:15 pm

Bring quality into your Body Training

Body movement is important and keeps you young. Is that true? Bad movement harms your joints. Only quality movement keeps the promise. It combines alignment, flexibility, strength and resilience.

Workshop 4

July 15, 2017

10 pm to 11:15 pm

YOGA – Refined

Ever wondered, why you don’t feel comfortable in some Asanas? Sometimes experience discomfort after the Yoga class? Learn how you can change your posture from inside out. Learn to adjust yourself, so your Yoga sessions are nothing but joy.

Workshop 5

July 15, 2017

1 pm to 2:15 pm

Flat Belly Forever

Your discipline is great. You eat right, you work out regularly – yet your tummy bulges. This Workshop shows you the right exercises for flat, relaxed, beautifully shaped abs and slim waistline.

**Each Workshop includes handout for your regular CANTIENICA® training at home. Regular fee: $ 160.00. Early registration fee: $ 145.00 (booking before June 1, 2017). All 4 Workshops: $ 525.00 (before June 1, 2017. Course location: Body Balance Studio, 370 Mclaws Circle, Williamsburg, VA 23185

Florina Tusa-Wyss

Florina is a certified Cantienica instructor since 2005 and she is currently using this methodology in her core to the floor classes at Body Balance. We are very proud to host Benita and want to bring the Cantienica Method closer to our US customer. The method is a huge success in central Europe!

 

FOR ADDITIONAL INFORMATION CALL FLORINA AT 757 903 1441

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