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  • Your Gateway to Total Fitness

    Adding yoga or pilates to your workout routine can increase your strength and flexibility. These links offer workouts for yoga, Pilates and flexibility as well as more resources for working on balance, stability and flexibility. Body Balance Studio offers all levels of students a wide variety of Hatha Yoga styles to fit their individual needs, including Vinyasa, PreNatal, Pilates, Yoga & Pilates Combination, and Kettlebells. In addition to our regular classes 7-days a week, we offer workshops, on-site classes and weekly meditation and massages.

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  • Your Gateway to Total Fitness

    Adding yoga or pilates to your workout routine can increase your strength and flexibility. These links offer workouts for yoga, Pilates and flexibility as well as more resources for working on balance, stability and flexibility. Body Balance Studio offers all levels of students a wide variety of Hatha Yoga styles to fit their individual needs, including Vinyasa, PreNatal, Pilates, Yoga & Pilates Combination, and Kettlebells. In addition to our regular classes 7-days a week, we offer workshops, on-site classes and weekly meditation and massages.

    bb-becks 
  •  

    Your Gateway to Total Fitness

    Adding yoga or pilates to your workout routine can increase your strength and flexibility. These links offer workouts for yoga, Pilates and flexibility as well as more resources for working on balance, stability and flexibility. Body Balance Studio offers all levels of students a wide variety of Hatha Yoga styles to fit their individual needs, including Vinyasa, PreNatal, Pilates, Yoga & Pilates Combination, and Kettlebells. In addition to our regular classes 7-days a week, we offer workshops, on-site classes and weekly meditation and massages.

    bb-missy 
  • April26

Yoga

 

Body Balance Studio offers several Yoga classes taught in a multi-level format with safe modifications and is appropriate for all ages and fitness levels. The Yoga sessions teach traditional yoga principles and techniques to provide a complete workout for the mind and body.

 

The Yoga workouts combine deep breathing, stretching, strength & balance, cardiovascular exercise and a meditation/"cool down" session.

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Pilates

 

Body Balance Studio offers Pilates sessions that engage the mind and condition the total body. It is a balanced blend of strength and flexibility training that improves posture, reduces stress and creates long, lean muscles without bulking under the careful supervision of a certified Pilates instructor, either one-on-one, semi-private, or in small group sessions.

 

Our highly trained Pilates specialists who know how to tailor a program to meet individual needs and abilities, monitoring movements to ensure correct form for optimum results.

 

 

 


 

Benefits of Yoga 


 

Yoga can help you in many ways... 

Yoga, Sanskrit for "union", is a practice that uses posture and breathing techniques to induce relaxation and improve strength. Its health benefits may surpass those of any other activity. Whether you practice yoga to relax, stretch, breathe, or meditate, it's in fashion, your body and mind will realize the numerous health benefits of yoga.

 

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Benefits of Pilates 


 

Pilates transforms the way your body looks, feels & performs

It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain.

 

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Prenatal Yoga 


 

Prenatal Yoga: A gift you can give to yourself

In addition to its many physical benefits, prenatal yoga helps women through the evolutionary process of pregnancy by connecting with other pregnant women, allowing the opportunity for inward reflection, providing a healthy physical and emotional outlet for one's experiences, and ultimately preparing one for birth on a holistic level.

 

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Read The Body Blog 


 

Helpful articles to improve your body and mind
  • Strength training tips
  • Yoga & pilates advice
  • Fitness news
  • Event information
  • Reader comments, and more

 

Enjoy articles, share your comments, be entertained, and find inspiration all in one place.

 

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New Client Special

$30 for 30 Days

 

Teacher Training

 

 

Application

 

 

 

CLICK HERE

 

 

 

Upcoming Workshops

 

 

doTERRA
Essential Oils

free CLASS -
April 26
2-3:30pm

(prince george st)

 

BB is Hosting
Dr. Josie Schmidt ND
Sunday, May 18th
Wellness Class
2-4:00pm

(prince george st)

 


 

Prince George Street

 

Body Balance Studio
445 Prince George Street
Williamsburg, VA 23185
(757) 221-0774

McLaws Circle Studio

 

Body Balance Studio
370 McLaws Circle Williamsburg,
VA 23185
(757) 221-0774