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  • T E A C H E R    T R A I N I N G
    Sept 26th 2014

    This 200 Hour Teacher Training follows the Yoga Alliance guidelines. During this 9 weekend training
    you will learn the Hot Yoga series as well as how to structure a safe and open level Vinyasa class.
    You will tap into the other 7 limbs of yoga including, meditation, and how to establish a regular practice.

    for more info email
    : missy@bodybalancewilliamsburg.com

  •                        M I N D F U L N E S S

  •                                 S T R E N G T H

  •                          F L E X I B I L I T Y  



Body Balance Studio offers several Yoga classes taught in a multi-level format with safe modifications and is appropriate for all ages and fitness levels. The Yoga sessions teach traditional yoga principles and techniques to provide a complete workout for the mind and body.


The Yoga workouts combine deep breathing, stretching, strength & balance, cardiovascular exercise and a meditation/"cool down" session.




Body Balance Studio offers Pilates sessions that engage the mind and condition the total body. It is a balanced blend of strength and flexibility training that improves posture, reduces stress and creates long, lean muscles without bulking under the careful supervision of a certified Pilates instructor, either one-on-one, semi-private, or in small group sessions.


Our highly trained Pilates specialists who know how to tailor a program to meet individual needs and abilities, monitoring movements to ensure correct form for optimum results.





Benefits of Yoga 


Yoga can help you in many ways... 

Yoga, Sanskrit for "union", is a practice that uses posture and breathing techniques to induce relaxation and improve strength. Its health benefits may surpass those of any other activity. Whether you practice yoga to relax, stretch, breathe, or meditate, it's in fashion, your body and mind will realize the numerous health benefits of yoga.


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Benefits of Pilates 


Pilates transforms the way your body looks, feels & performs

It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain.








Prenatal Yoga 


Prenatal Yoga: A gift you can give to yourself

In addition to its many physical benefits, prenatal yoga helps women through the evolutionary process of pregnancy by connecting with other pregnant women, allowing the opportunity for inward reflection, providing a healthy physical and emotional outlet for one's experiences, and ultimately preparing one for birth on a holistic level.


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Read The Body Blog 


Helpful articles to improve your body and mind
  • Strength training tips
  • Yoga & pilates advice
  • Fitness news
  • Event information
  • Reader comments, and more


Enjoy articles, share your comments, be entertained, and find inspiration all in one place.


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New Client Special

$30 for 30 Days


Teacher Training











Upcoming Workshops







McLaws Circle Studio


Body Balance Studio
370 McLaws Circle Williamsburg,
VA 23185
(757) 221-0774