Yoga
Body Balance Studio offers several Yoga classes taught in a multi-level format with safe modifications and is appropriate for all ages and fitness levels. The Yoga sessions teach traditional yoga principles and techniques to provide a complete workout for the mind and body.
The Yoga workouts combine deep breathing, stretching, strength & balance, cardiovascular exercise and a meditation/"cool down" session.
Pilates
Pilates is a system of over 500 controlled exercises that engage the mind and condition the total body. It is a balanced blend of strength and flexibility training that improves posture, reduces stress and creates long, lean muscles without bulking under the careful supervision of a certified Pilates instructor, either one-on-one or in small group sessions.
Our highly trained Pilates specialists who know how to tailor a program to meet individual needs and abilities, monitoring movements to ensure correct form for optimum results.
Benefits of Yoga
Yoga can help you in many ways...
Yoga, Sanskrit for "union", is a practice that uses posture and breathing techniques to induce relaxation and improve strength. Its health benefits may surpass those of any other activity. Whether you practice yoga to relax, stretch, breathe, or meditate, it's in fashion, your body and mind will realize the numerous health benefits of yoga.
Benefits of Pilates
Pilates transforms the way your body looks, feels & performs
It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain.
Prenatal Yoga
Prenatal Yoga: A gift you can give to yourself
In addition to its many physical benefits, prenatal yoga helps women through the evolutionary process of pregnancy by connecting with other pregnant women, allowing the opportunity for inward reflection, providing a healthy physical and emotional outlet for one's experiences, and ultimately preparing one for birth on a holistic level.
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Free Vinyasa Workshop
Labor Day, Monday September 6th
Date: Mon 9/6/2010
Time: 8:00 AM - 9:15 AM
Learn the foundation to Vinyasa flow. Focus will be on building a strong flow through sun salutaions and warrior sequencing. Followed by a Vinyasa class at 9:30 am. Workshop attendees will receive the 9:30 am vinyasa class for FREE too.
Special Vinyasa packages will be offered to those who attend this workshop. Click here to sign up online space will be limited.
To sign up call (757) 221-0774
Please be sure to tell your friends to sign up before it's full!
